7 Foods Cause Stomach Bloating – Abdominal bloating often makes us upset because it can make many activities is delayed. Indeed, bloating not a serious health problem. However, need to watch nevertheless, because stomach bloating can also be early symptoms of health problems. Thus, it is advisable to consult with your doctor if you often experience abdominal bloating.

The causes of stomach bloating can be of various kinds, but one of the causes of flatulence are common is the food. Because some foods contain gas, thus making the stomach bloated. This is not a sign that you are not good to consume these foods because these foods also usually contain much fiber, and a variety of other nutrients. Here are some foods cause stomach bloating.

7 Food Causes Stomach Bloating

1. Nuts

What’s wrong with beans? Beans are a healthy food; the proof beans contain lots of fiber and nutrients. However, when consumed in excess can cause buildup beans flatulence. Beans remain healthy food, but you should limit it.

2. Vegetables cabbage group

Broccoli, cabbage, cauliflower, and kale also contains high levels of raffinose (which is involved broken fiber), which can cause gas and bloating. However, this vegetable many vitamins, minerals and antioxidants. Consumption in the small portion, so that your digestive system is much easier to make adjustments.

3. Soft drinks

Furthermore, the food causes stomach bloating is fizzy drinks. Carbonated beverages such as soft drinks, can make you bloated because you swallow air. In addition to soft drinks, chewing gum, eating too quickly can also cause wind trapped in the abdominal cavity, so the stomach to be bloated.

4. High-fat foods

Next, the food causes the bloating Prut are fatty foods. From now think some when you want to eat full-fat foods, because many of the adverse effects.

Fatty foods can cause stomach bloating because these foods will slow down the performance of the abdomen.

5. Foods with sweetener

Alcoholic food sweetener, such as sorbitol, mannitol, and xylitol can make stomach bloating because food can not be digested properly so that fermented by bacteria in the digestive tract.

6. Milk and derivatives

Furthermore, the beverage that causes flatulence is milk and various dairy products. Food and beverages can cause discomfort and bloat in people with lactose intolerance, which is not able to digest milk sugar. To fix this, you can replace the milk with lactose-free milk or soy milk. To be safer for your health, consult first with a doctor.

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7. Wheat

The next foods that cause stomach bloating are wheat. Wheat included in the list of healthy foods because these foods are rich in fiber and nutrients. However, the fiber in combination with starch will make stomach bloating, especially if you eat them in large quantities. The good news, your digestive system will adapt to the extra fiber, thus reducing flatulence gradually.