5 Components of Fitness – Everyone has a particular desire for the body. Some of theme want a lean body, muscular, six-pack, want to get strength and others. Then, This desire evidenced by follow a number of fitness exercise.
So, some people have the view that fitness is to have a beautiful body, six-pack or have a muscular body. Though, fitness should not be construed as such.
Here are 5 components of fitness that you need to know so you do not misunderstand the fitness.
5 Components of Fitness
1. The Strength of Muscular
The mean is the “power” you have to lift heavy loads. If you do not have the muscle strength then your body will be weak and powerless.
The way to increase power is to do weight training. You come to the gym and do weight training as much as possible on a regular basis and every day or within a certain time-frame like two days or three days.
2. The Endurance of Muscular
Furthermore, components of fitness is to load up your endurance. It is the ability of muscles to perform contractions in a long time. So, not only lift something and hold it a few seconds but within a few minutes.
The way to improve the resilience of this is to train with light weights, working in the 20-25 rep range. Practicing with a lighter weight objects that will build muscle fibers needed for muscular endurance.
3. The Endurance of Cardiovascular
The next 5 components of physical fitness are cardiovascular endurance. This endurance is your ability to do sports like running, swimming, jogging, cycling, and other sports that pumps your cardiovascular system. The cardiovascular system is the lungs, heart, and blood vessels. Physical fitness training aimed to have ability in using these organs at the same time and for a long time.
How do you test against cardiovascular defense? Typically, that is done by running as far as possible within 12 minutes.
Flexibility is an important component of fitness. If you do not have flexibility, then your muscles will grow stiff and you can only move with limited.
Flexibility is the ability to move in all directions of motion without experiencing stiffness and pain.
If you want to test your flexibility, try to lean forward and touch your toes. If you have a good flexibility, you will be able to touch your toes easily. While those who do not have good flexibility, they will not be able to touch the tip of finger.
Another way that is often used to test the flexibility is sitting on the floor with both legs straight ahead. Then touch both ends of your toes, or if you can kiss your knees.
5. Body Fat Composition
Furthermore, 5 components of fitness is body fat composition. Thus, the body fat composition refers to a lot or not a lot of fat in your body. An example is: People who have a weight of 100 pounds with 25% body fat composition will gain lean body mass by 75 pounds.
That is the purpose of fitness exercises. 5 components of physical fitness should be the goal of keeping your training helpful. Thus, exercise programs that ignore the 5 components of fitness is not going to have long-term benefits for you. Conversely, a fitness program that is properly and effectively is that commercialize all of these critical components.