Cholesterol is an important substance for body for healthy cell growth and nerve function. But excess cholesterol can be harmful to body because it causes blockage of blood vessels by fat. So, in this article we write about essential oils for lowering cholesterol. This goal is to avoid blockage of blood flow. If blood is blocked, the body’s organs will be deprived of oxygen and blood, ultimately damage to cells and even heart attacks.
Well, that’s the reason why we need to keep cholesterol to stay normal. Regular exercise and a healthy diet is very important in considering to keep cholesterol normal. In addition, the use of some essential oils can also control high cholesterol levels. Here are some essential oils to lower cholesterol level.
Essential Oils For Lowering Cholesterol
1. Lemongrass essential oil
This oil is excellent for lowering cholesterol and increasing blood flow throughout the body. Citronella oil contains powerful anti-inflammatory and analgesic properties. Lemongrass essential oil works by enlarging blood vessels and lowering the amount of bad cholesterol to blood flow.
2. Cypress and rosemary essential oils
Cypress oil is rich in antioxidants that are useful for removing toxins in the body. The use of cypress oil can stimulate blood flow and calm the nerves because it works the same as omega 3. While the essential oil of rosemary is an analgesic agent. It works to relieve pain, and arthritis. When both are mixed then be the essential oil to lower cholesterol.
3. Lavender essential oil
Furthermore, the essential oil for lowering cholesterol is lavender. Oil derived from these lavender flowers provides a calming effect, and comfort of mind. Another benefit is as a solution to relieve anxiety, stress, tension and fear. In addition to a myriad of these benefits, lavender essential oil is also potent lower cholesterol.
4. Myrrh essential oil
Furthermore, essential oils that are useful to lower cholesterol are myrrh. Its anti-inflammatory compound works to clean up cholesterol and lower high blood pressure.
5. Clove essential oil
It is famous for its ability to treat inflammation and reduce pain. Clove contains a substance called eugenol, it prevents the occurrence of blood clots so that blood flow remains normal and bad cholesterol will decrease.
6. Basil essential oil
Basil oil contains antispasmodic, it helps relieve muscle tension. In addition, bacilli are also a good source of antiseptic, and decongestants and anti-inflammation are good for reducing pain and cholesterol naturally.
7. Bergamot essential oil
As an antidepressant-rich oil, bergamot also potent lowers high cholesterol, helps control over appetite, reduces the amount of food and helps to lose weight. The benefits are regulate the body’s metabolism and prevent the absorption of cholesterol in the body.
5. Cinnamon essential oil
One of the benefits of cinnamon oil is to stabilize the sugar in the blood. In addition, it is useful for reducing inflammation and fighting infections. Its efficacy also able to reduce cholesterol levels. Although he is known to be free of side effects, but for some people can be irritating if not dissolved with the carrier.
9. Oregano essential oil
Oregano is the famous spice used in various dishes. But if it is made in the form of essential oils then it has high drug levels to lower cholesterol. But use should be careful if you are using blood thinning medication because it can interact with the drug. Oregano is also rich in essential amino acids, arginine, omega 3 fatty acids all of which are shown to lower cholesterol and triglycerides in the blood.
10. Ginger essential oil
Ginger oil is also well known as one of essential oils for lowering cholesterol with a soothing sensation. Antioxidant content is useful to reduce the problem of inflammation and waste disposal. These two great benefits have a powerful effect on blood flow and the absorption of sugar in the blood.
Essential oils Recipes for Lowering Cholesterol
#1: To balance cholesterol
- 3 parts rosemary oil
- Helichrysum Oil 1 part
- Roman chamomile oil 2 parts
- Ginger oil 1 part
The mixture of all these oils is dissolved with 10ml of carrier oil. For every day swallow two drops.
#2. Black pepper, rosemary, peppermint, and ginger oil blend
Take a drop of each of these oils, then all mixed with 10 ml of carrier oil. Swallow in capsule form (insert first into capsule)
#3. Bergamot, rose and ylang ylang oil blend
Take one drop of the pseudo oil and dissolve it in 10 ml of carrier oil. Then ingest in capsule form.
#4. Clove and lemongrass oil blend for cholesterol
Take 2 drops of lemongrass oil and one drop of clove oil. Combine all of these with 5 ml of carrier oil. If you want to add another oil, add 2 drops of grapefruit oil. Swallow in capsule form