Essential Oils for Constipation – It is a common digestive problem occurs. There are many treatments for constipation include using a home remedy. However, many people are afraid of the side effects that could arise. But you take it easy because there is a natural remedy in the form of essential oils that can be used to treat constipation without fear to side effects.
This essential oil works by relaxing the muscles of the digestive tract, helping bowel movements and dispose of flatulence and relieve pain. However, you must remember that essential oils only for using on usual constipation. If you have constipation continuously, then you should talk to your doctor to get special treatment.
Here are 6 types of essential oils for constipation that has been very popular in the community. You deserve this oil store at home for your family’s health needs.
6 Most Popular Essential Oils for Constipation
1. Peppermint essential oil
Peppermint is a traditional herb that is really useful for health. Not only oil it self but also leaves, and flowers. Using peppermint essential oils can relax the stomach muscles and intestines, it is thanks to the effects of anti-spasmodic. In addition, this oil is an analgesic which is also useful for reducing the pain associate to constipation.
How to use:
To make your own peppermint essential oil, you can steep 1 teaspoon dried peppermint leaves in a cup of water for about 10 minutes. Then, strain the liquid that is ready to drink. You can drink this peppermint water between your meals up to 5 times a day.
2. Black Pepper
Furthermore, essential oils for constipation is black pepper. It is a spice that is always included in several dishes. In addition to black pepper, you can also get the essential oils of black pepper. Black pepper oil contains monoterpenes, this is a chemical compound that has a strong effect on human body. Among its benefits in humans is supporting the nervous and digestive.
How to use:
You can put black pepper oil in foods. But, you must use it sparingly. Just take a drop in one time. It is useful to avoid overpowering in your meals.
3. Rosemary essential oil
In addition to using peppermint oil, you can also try using rosemary essential oil for constipation. Rosemary oil also can improve digestion circulation is useful to enhance the frequency of waste disposal.
How to use:
How to treat constipation with rosemary oil! Mix 2-3 drops of oil into warm water and drink in the morning. Sips slowly so pervasive in the digestive tract. This is the best way to overcome chronic constipation and helps with efficient waste disposal.
Another way you can do is to interfere in 3-5 drops of rosemary oil in one tablespoon of carries oil like jojoba, olive oil and coconut oil.
4. Fennel essential oils
The production of fennel oils is from distillation of fennel seeds. Fennel seeds have long been used for cooking, freshen the mouth or drugs. Fennel essential oils can be used to treat chronic and acute constipation. This drug has no side effects, so its unlike to synthetic laxatives.
To treat constipation with fennel essential oils, dilute 1-2 drops of fennel oil with fractionated coconut oil. Then simply rub to your stomach. Use this oil regularly to resolve constipation quickly.
5. Ginger oil
Furthermore, essential oils for constipation are ginger oil. It is an effective way to treat digestive problems including bloating, stomach upset and nausea. Note, that ginger has been used for over 2000 years as a natural remedy for inflammation, digestion and drunk. Ginger oil is able relax the intestinal muscles and improve the movement of the stomach.
You can obtain Ginger oil benefits for constipation by inhaling directly or by rubbing the stomach. To make the ointment, mix ginger oil with a carrier oil, then rub on the stomach to cure constipation. To get a faster effect, mix this oil in a glass of water and drink.
6. Lemon essential oil
Lemon oil contains a powerful aroma, it is makes many people buy it and use it for various purposes. One benefits of lemon essential oil is reduce constipation and improve the health of your nervous system.
Mix 4-10 drops of oil into the 2 tablespoons of carrier oil. You could also try to interfere with rosemary oil or lavender oil. Then rub this mixture on the belly, do it gently and rub in a circle.
Then, rub the mixture oil on the bottom of your chest with both hands and slightly pressed. It would be useful to facilitate waste disposal.
In addition to using essential oils of lemon with some of the methods we have mentioned above, here are some other ways to use essential oils for constipation.
#Bath. Mix ten drops of lemon essential oil in a bath water. Then get into the mix water and laid there for 30 minutes. Let your bath water permeate into the skin.
#Foot massage. Mix rosemary oil, peppermint with a carrier oil. This mixture will you use to massage the feet, do massage especially on the heel and ankle.