Eggplant Health Benefits – Its a purple vegetable that load nutrition. Eggplant not only a raw material for a different recipes but also provides many health benefits. Now, can be found all over the world. But he is a native vegetable of India. The name also varies according to the region. For example, in England it is called “aubergine”, other names are brinjal, melongene, and guinea squash. Basically, Eggplants belong to the nightshade family, other vegetables belonging to this family are peppers, potatoes, tomatoes, cayenne pepper and some other colored vegetables
It is a nutritious vegetable that comes from fruits family and vegetables, including tomatoes, peppers. In Botany, eggplant classified as fruit not as vegetable. This plant grows like a tomato. However, for the purposes in the kitchen like cooked eggplant is often said vegetable, its same as other colorful vegetables that have benefits for health. Here are some health benefits of eggplants that should be known.
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17 Health Benefits of Eggplants
1. Helps control diabetes
Eggplant is a vegetable that is loaded with soluble fiber and carbohydrates, so its presence in the body is very beneficial to regulate blood sugar levels, and regulate glucose absorption. Then eggplant is the best choice for those who have type 2 diabetes.
2. Beneficial for brain
The health benefits of eggplants to the brain is large. It is due to eggplant nutrition within, its contain phytonutrients that are useful for keeping the cell membranes of all the potential damage, and eggplant are also instrumental in transfer the messages from one part of the other part of the brain. It is helps in keeping the memory.
3. Protect from Heart Disease
Cholesterol is a problem that affects heart health. Consuming eggplant can lower bad cholesterol and helps in controlling blood pressure and eventually heart disease. Eating eggplant also makes the body constantly hydrated thanks to the potassium content in eggplant.
The buildup of bad cholesterol in the body greatly affects the heart health as a whole. The balance of this cholesterol depends on the daily diet. If the body more and more have good cholesterol (HDL) then the better effect for health. Reducing bad cholesterol can prevent heart disease, stroke, and atherosclerosis. So, consume eggplant purple regularly both to prevent heart disease.
4. Assist weight loss
Eggplant is a vegetable that contains a lot of fiber, but few in calories content. This is gives a signal that eggplant is the best food for those who want to weight loss.
5. Maintain iron production
Beside help you in weigh loss, eggplant also good for maintain iron production. Iron is very important to keep your body healthy and able to move properly. However, excess iron in the body is not good for health. Consuming eggplant is very good to stabilize iron and removing excess iron in the body because eggplant contains a substance that called nasunin.
6. Healthy digestion
Beside to produce the iron, eggplant also prevent constipation thank to high fiber content. In addition, eggplant also eliminating colon cancer.
7. Maintain from chronic disease
Consuming eggplant regularly can reduce the risk of stroke and heart disease. Dangerous diseases usually cause by high cholesterol levels. So, entering the eggplant into your diet is a good step to health. You can eat eggplant like roasted eggplant, raw eggplant, and other cooked eggplant.
Regularly eating eggplant can prevent from heart attack, boost cognitive function, lowers blood cholesterol, improve digestive, and good for cardiovascular health.
8. Help to stop smoking
The smoker also can get health benefits from eggplant. So, who want to quit smoking advised to consume eggplant regularly. Eggplant is known contain small amounts of nicotine, it helps people who want to quit smoking gradually.
9. Anti-bacterial properties
Eggplants contain some vitamin C that beneficial to eliminate bacteria and viruses in the body.
10. Flawless skin
Eggplant is a vegetable that is rich in fiber, vitamins, and minerals so that the eggplant health benefits is felt by anyone. A number the contents make the body clean from the within and smoothies the skin from the outside.
11. Glowing skin
The benefits of eggplants also noticeably to maintain water levels in the body. It keeps your body hydrated.
12. Soften the skin
The amount of water content in eggplant vegetables make it great for smoothing the skin and make the skin supple. Its good for womens health and beauty.
Eggplant is also useful to keep premature aging. In eggplant skin contains anthocyanins substance, It’s an antioxidants that play a role in this regard.
14. Prevents skin cancer
There are certain antioxidants found in eggplant, so the eggplants are useful for preventing cancer diseases its include for reducing the risk of skin cancer.
15. Strengthens hair
The water content in eggplant beneficial to nourish the hair and strengthens the hair from within.
16. Hydrated scalp
Eggplant also plays a role in healthy scalp. The content of various vitamins and minerals in eggplant beneficial to nourish the scalp and keep it healthy.
17. Helps hair growth
Eggplant is a vegetable that contains enzymes which is help stimulate the hair follicles. This enzyme helps hair growth and keep hair healthy.
How to Select Eggplant
- Take the eggplant has a smooth and shiny skin
- Note the color, the color of eggplant should always shiny, either purple, white, or brown.
- Choose eggplants that have great weight
- Eggplant skin should be thin
- If eggplant wrinkled old meaning, so it feels bitter.
- Press a little, if there is impression this means that eggplant is ripe
- Choose the eggplant with a lower seed
- Inspect the ends of eggplant that has a large wound, it means a little seed
How to save eggplant properly.
- The best way to use is directly after the eggplant is taken from the plant, because eggplant including perishable vegetables.
- Save the eggplant in the refrigerator. Remember! Eggplant is a vegetable that is sensitive to excessive heat and excessive cold.
- Do not cut eggplant, because it can accelerate the damaged and destroyed.
- Store eggplant in a plastic bag and store in the refrigerator.
- If you buy eggplant in plastic bag, then immediately replace fresh plastic and store in the refrigerator.
Those are some health benefits of eggplants and how to choose the eggplant correctly and how to store them to keep them fresh and healthy for consumption. Hope it is useful