Cancer Causing Foods – Avoiding causes of disease is better than cure. Benjamin Franklin as a philosopher, scientist, author, he said “an ounce of prevention is better than 1 ton of healing”. So, there is no single best step in the world besides doing prevention.
Cancer is a very deadly disease today. For that, all must really pay attention to the cause and then avoid it. Whatever the cause of cancer should be avoided immediately because the treatment is very expensive and there is no guarantee to recover.
Food is one cause of cancer, so pay attention to food to always be healthy. Avoid cancer-causing foods of any kind and however delicious when eaten.
First, we must know what foods cause cancer and then make changes in the daily diet. This is the right initiative to prevent illness from an early age.
In this short article, we try to highlight some types of cancer-causing foods that should be avoided. Let’s see one by one
Cancer Causing Foods Should Be Avoid
1. Carbonated Beverages
Carbonated drinks are harmful drinks to drink. There are many dangerous ingredients in this beverage such as dyes, chemicals, fructose corn syrup (HCFS) etc. Carbonated beverages become cancer-causing beverages that we should avoid.
These drinks not only absorb the nutrients we get from other foods but also have no nutritional value at all. This will make our system and body weak and vulnerable to dangerous diseases such as cancer.
2. High Salted Foods
High Salted Foods is one of cancer causing foods. It causes corrosion and inflames the stomach lining and is prone to cancer and tumors. The ideal amount of salt put into food is no more than 6 grams a day. Thus the recommendation of the health department. Reduced salt can also reduce the risk of cancer.
More: Healthy salty snacks
3. Canned food
Canned food seems to be the best alternative food. But did you know that this is one of cancer causing foods. The most carcinogenic canned food of all foods. Is it because it contains preservatives, that’s not the reason.
Canned food is dangerous and becomes the most carcinogenic of all foods because it contains a coating material used for can making. This is called bisphenol-A or BPA.
Research suggests that BPA is able to alter the structure of genes directly related to cancer. If the food is acidic then it can easily damage the lining of the can. This makes drinks and food mix with BPA content. If we consume it is very dangerous for health. If you include those who like canned food, change your habits, you can find fresh food out there.
3. White Flour
White flour is a processed wheat called maida. This is done with the help of white chlorine gas. So, chlorine gas and glycemic index high then white flour can cause diabetes, later in turn will also cause cancer.
See more: Wheat Germ Health Benefits
4. Artificial Sweeteners
Artificial sweeteners are harmful ingredients present in various foods. Foods that contain artificial sweeteners are cancer causing foods. Do not believe! Now we see. Artificial sweeteners can cause high levels of sugar in our bodies. This is a good bait for cancer cells.
Some artificial sweeteners that are often used are aspartame, saccharin, cyclamate, and others. Saccharin is the cause of bladder cancer, while aspartame is the cause of brain tumors.
5. Excess Alcohol
Furthermore, cancer causing foods are food or alcoholic beverages. Alcohol has a close relationship with various types of cancer. Research shows that excess drinking alcohol can cause oral cancer, liver cancer, colon cancer, breast cancer, and throat cancer.
Cancer Research UK and the American Cancer Society recommends alcohol for no more than one drink for women and two drinks for men.
So, avoiding cancer causing foods is very important. Change your lifestyle and dietary patterns by consuming fresh foods and avoiding canned foods, artificial sweetening, alcohol, salty foods and carbonated foods. Making changes in foods can reduce the risk of various types of cancer.