Broccoli Health Benefits – Broccoli is a vegetable that is included in cabbage type. Its coming from the middle east, and then around the 1970s broccoli spread and enter to Indonesia. Now, this vegetable has become a favorite in Southeast Asia.
Broccoli health benefits are colossal, because it contains vitamin C and essential minerals. Broccoli also contains pro-vitamin A, vitamin E, beta-carotene, folic acid. Here are some health benefits of broccoli for. Before we see detail from health benefits of broccoli, we first look at nutrition value within.
Broccoli Nutrition Facts
Nutritional value of broccoli
Broccoli is healthy vegetables that are rich in calcium, potassium, magnesium, sodium, phosphorus. It also contains iron, manganese and selenium in small amounts.
Vitamins in broccoli
Broccoli is a vegetable that is rich in vitamin A, vitamin C and choline. In addition to these three vitamins, broccoli also contains vitamin K, E, B6, riboflavin, niacin, thiamin, pantothenic acid, folate and betaine.
With a number of vitamins, broccoli do not doubt for inclusion in the list of healthy foods that should be consumed by the family.
Calories in broccoli
To note that in 100 grams of broccoli contains about 34 cal. But calories from fat just 3.
Broccoli is a magic vegetable in the preventing various types of cancer. Broccoli can be useful as a detoxifying toxins in body. Cure heart disease, constipation, protecting the eyes against macular disorders and reduce cataract.
So, this green veggie is great for healthy eyes, bones and preventing anemia because of iron in it.
Broccoli Health Benefits and Miracles
1. Keeping the immune
Broccoli contains much beta-carotene that is very useful to maintain a healthy body. Additionally, zinc and selenium make the body healthy because body immune is maintained.
2. Keeping the nervous system
Potassium is another important mineral, potassium in broccoli is useful to keep the nerves and the brain as well as beneficial for muscle growth.
3. Maintain bone health
Furthermore, broccoli has huge benefits for keeping bone health. This green vegetable is load with calcium and vitamin K. The presence of these twice minerals make your bone healthy and active.
4. Fight free radicals
Free radical is most dangerous for health. With eating broccoli we can fight and minimize the effects of free radicals. For those of you who frequently go out and play in the blazing sun is very dangerous with free radicals. To combat it, you should consume foods that contain lots of antioxidants. Antioxidants are needed to fight free radicals. Besides acts as antioxidant, vitamin C also acts as effective antihistamine to relieve the flu.
5. Prevent Cancer
Glucoraphanin is an important substance in broccoli; these substances will be an anti-cancer compound in the body. While sulforaphane is a compound that serves to repel bacteria. Also, broccoli also contains indole-3-carbinol, namely antioxidant compounds and anti-carcinogen which can inhibit the growth of prostate cancer, breast cancer, cervical cancer, and liver cancer.
6. Maintain a healthy heart
Broccoli also provide great health benefits for heart health. Carotenoids lutein that found in broccoli is useful to slow thickening of the arteries so that it can fight heart disease and stroke. Vitamin B6 and folic acid in broccoli can reduce atherosclerosis is the inflammation of the blood vessels of man.
7. Maintain eye health
The high content of vitamin A in broccoli makes these vegetables good for eye health. Vitamin A is a source of forming the retina. Besides, the carotenoids lutein found in broccoli can prevent macular degeneration related to cataract and cancer problem.
Relate to: celery health benefits
Broccoli Health Benefits for Babies
Beside prove benefits for health generally, broccoli also has many health uses for babies. Broccoli rich in nutrients and highly recommended for infants and pregnant women. You can process the broccoli into a tasty and healthy food for your baby. Here are some broccoli health benefits for babies that should be known by the mother.
8. Maintaining health and skin
Broccoli health benefits for babies is not a secret anymore, since the mother’s pregnancy has been recommended to consume this dark green vegetables. Broccoli contains vitamin A and lutein which is useful for maintaining eye health, so avoid harmful diseases such as cataracts. In addition, there is also a glucoraphanin in broccoli that help repair skin damage due to sun exposure, indirectly it also prevents premature aging.
9. Prevent Constipation
Not only pregnant women at risk for constipation but children/babies can also suffer from this gastrointestinal disorder. Broccoli is a vegetable that contains natural fiber that useful to keep the digestion and avoid from constipation.
10. Maintaining bone health
Besides, broccoli health benefits is tremendous for baby’s bone. Consume calcium and vitamin K is necessary for keeping bones healthy. Broccoli is a source for both of these minerals. So, it is good to support the baby’s bone growth. Moreover, both substances are also suitable for keeping the teeth health and lowers the risk of osteoporosis.
11. Prevent Cancer
Broccoli is an anti-cancer vegetable to detoxify the body because its contains indoles and isothiocyanates. Both of these substances can lower the risk of cancer of the breast, bladder, colon, and ovary. You can process the broccoli into baby food with a mixture of horseradish, mustard and wasabi.
12. Enhance immunity
The last one, broccoli health benefits for babies in enhancing immunity. The high content of vitamin C in broccoli good for boosting immune system and helps to fight infection. The content of phytonutrients and phytochemicals in broccoli may help remove toxins from the body so that the baby is resistant to the virus.
These are some broccoli health benefits sepcially for babies that should be known by each mother. Remember ..! baby’s intelligence development is strongly supported by the nutrition of any food.