Benefits of Avocado for Skin Beauty – Avocado is a fruit that familiar among the public. If it was the season, there is always avocado fruit available in the fruit market. Avocado is a fruit that is very familiar with juice, fresh and healthy drinks, often found in taverns.
Benefits of avocado fruit not only for health alone, but also the benefits of avocado is now applied to beauty needs. For women, this is certainly very pleasant, beauty care using only the avocado.
The benefits of avocado for beauty can be obtained by eating, or by applying directly to the skin. Nutrient content and various vitamins, such as vitamin E in avocado make this fruit has a double benefit when eaten, in addition to health, it also beneficial for skin beauty. Here’s the reason, why avocado good for beauty.
Benefits of Avocado for Skin Beauty
Here are some reasons why avocado is very beneficial for skin beauty.
1. It contains a lot of fats
You do not need to be surprised by the fat in avocados. Fat content in avocados is monounsaturated fats that are beneficial to health, not Tran fat that dangerous for health. Unsaturated fat in avocados is useful to keep the top of the skin, so the skin always looks moist and not dry.
2. It contains a lot of anti-oxidants
The benefits of avocado for skin beauty can not be separated from the content of antioxidants. Anti-oxidants will keep the body and skin from free radicals. Free radicals occur when the skin is exposed to pollution. Body cells will be damage, but the presence of avocado nutrition such as vitamin E, vitamin C and antioxidants, the free radicals will counteract by avocado.
Anti-oxidants in the avocado is Carotene, vitamin E and vitamin C. Carotene is useful to promote the body’s water and maintaining skin elasticity. While vitamin E is beneficial to protect the skin from the negative effects of ultraviolet. Vitamin C in avocado is also very useful for making collagen, collagen is the main structural compound and a source of skin elasticity and firmness.
3. Contain biotin
Furthermore, other reason that avocado good for skin beauty is biotin content. For information, avocado contains about 2 to 6 micrograms of biotin, or between 6 and 16% of the recommended daily intake.
Biotin is a vitamin B7, which is part of the vitamin B complex, all of these are necessary for skin health. Body that is less intake of biotin can cause dry skin, scaly, red rash even experience.
Benefits of Avocado for Skin Beauty
1. Softens the skin
You can use avocado for home skin care. Apply mashed avocado flesh throughout your body. Let stand for 10 to 15 minutes and wash with warm water by taking bath, in this way, avocado oil will soften the skin. You can also apply the avocado flesh on your face to remove the signs of aging.
2. As a facial cleanser
Benefits of avocado for facial beauty. This recipe is useful to clean the skin pores and cleanse the skin of impurities and excess oil. To make a facial cleanser with avocado, you can add one egg yolk, a half cup of milk, and a half of avocado.
Beat eggs until frothy, then add the smooth avocado flesh and milk. Mix well as lotion. Use this mixture to clean your face regularly. This is will eliminate harmful toxins from your skin and make the skin look younger and radiant.
3. Oily skin mask
Furthermore, the benefits of avocados for skin beauty is to make a face mask, to make this mask you need lemon, egg white and half avocado flesh. Lemon is useful as a natural astringent and controller of oil production by the skin, while the egg to whiten and nourish skin with high protein content. While avocado oil serves to balance the mix.
Avocado, egg, lemon juice and egg is blended until smooth into a fine paste. Use this mask on your skin for twenty minutes before rinsing with warm water.
4. Make a moisturizing mask
To make this mask, the necessary materials are avocados, honey, and yogurt to clean and soften the skin and tighten skin pores.
Prepare the meat of 2 pieces of avocado. Then add yogurt and honey and mix well. Apply the mixture as a face mask and leave on for fifteen minutes, and then rinse with warm water.