Benefits of avocado for beauty and health – Avocado has a pear-shaped fruit, but larger. Avocado has long ago known as the fruit that good for health and beauty. Various health complaints and beauty often use avocado and other herbs in the treatment. The fruit that comes from Mexico and Central America have been cultivated all over the world; only these plants prefer to grow in the highlands.

Avocado benefits for health and beauty is due to the content of nutrients in avocados are very much at all. Among these are vitamins A, B, C, E, and K, and compounds such as potassium, iron, magnesium, and phosphorus.

Additionally, avocados also contain essential proteins, fiber, and phytochemicals that function as glutathione, lutein, and beta-sitosterol. This makes the content of the fruit is very attractive, either to be eaten directly or to make juice, even for a variety of beauty treatments. Here are the benefits of avocado for beauty and health

Below are Benefits of Avocado for Beauty and Health

1. Prevent Prostate Cancer, Breast, and Oral

From the findings, reveal that the avocado is good for preventing cancer. Acid Oil content in the fruit is instrumental in preventing the formation of cancer cells, such as prostate cancer, oral and breast cancer. Not just oil obtain within, there are many substances in avocados are working to ward off the growth of abnormal cells.

2. Maintaining eye health

Avocado benefits for eye health. The contain of substances called lutein in avocado fruit makes this fruit good for eye health, lutein will prevent the eyes from cataracts.

3. Set the blood cholesterol

Beta-sitosterol is an essential content in avocados. The content of beta-sitosterol makes the benefits of avocado important in regulating levels of cholesterol in the blood. It is evident from the reduction of cholesterol and phospholipids concentration of about 20% when consumed every day.

[Read more: Superfood that raise cholesterol HDL]

4. Maintain the liver and heart health

Avocado benefits for heart health and heart are known from high folate content in avocado. One cup of avocado juice has been able to maintain the stability of your body till 23% of the daily folate requirement. Besides, Avocados also contain monounsaturated fats and glutathione. Also, vitamin E in avocado is also very beneficial to the health of the human heart. Green fruit is also great as the food for stroke patients.

[Read more: The health benefits of avocado seed]

5. Skin Lightening

The fruit is also very beneficial for the skin, brighten the skin. Glutamine, amino acid content, would provide enough protection from some dangerous effects due to environmental factors. Also, vitamin A will clean the skin of any dead cells.