To maintain a healthy body and lifestyle, you are required to drink enough water. In fact, many health and skin experts recommend that you get benefits from drinking enough warm water so as to keep your body free of toxins and maintain youthful skin. It is not a bad idea to start your day with a glass of water. However, although many health-conscious people follow this routine daily without fail, it is very important to know if you are supposed to drink warm or cold water.
Physicians recommend that you drink warm water. It may not really suit your taste buds, but the benefits that come with it are worth it. You should also ensure that the water you drink is clean. With the rise of platforms such as CleanerSofterWater.Com, you know what all needs to be considered when choosing a water treatment system for your whole home. Some of these water treatment systems come with features like giving you warm, hot and cold water as well.
Below are the top 7 benefits that your body will benefit from daily consumption of warm water.
1. Relieves constipation
Constipation can bring a lot of discomfort to a person. Normally, constipation occurs due to less water content in the intestines. As a result, this causes the stools to turn hard and dry thus making it hard for them to pass out. To avoid such problems, you need to regularly drink warm water on an empty stomach. This will help regulate your bowel movement and constipation will become a thing of the past.
2. Soothes sore throat
Flu infection and cold are the major culprits of pain and irritation of the sore throat. To reduce the irritation, drink some warm water. The water will reduce the soreness and make you more comfortable. The warm water helps the thick mucus to dissolve and remove it from the respiratory tract. Alternatively, you can gargle a glass of warm water mixed with a ½ teaspoon of salt. This will enable you to treat a sore throat or throat infection.
3. Improves food digestion
Warm water stimulates the digestive gland to function the way it is supposed to. It also helps to break down the food in the stomach. In that case, the digestive system is given an easy time to digest the food and less energy is used for the digestion process. In addition to that, warm water helps your body to get rid of excess stomach acids and neutralize digestive juices.
For improved digestion, you have to make a habit of drinking warm water on a daily basis. Start and end the day with a glass of warm water.
4. Helps to reduce excess weight
If you are dying to shed those excess pounds, then warm water should be in your daily routine. On top of following a strict diet and exercise, warm water instead of cold water will help you to achieve your goals faster.
5. Detoxifies your body
If you want to detoxify your body, simply drink warm water. When you drink a few glasses of warm water, the body temperature will rise and for the temperature to cool down, you will sweat. Sweating will cleanse your body and help in flushing out all the harmful toxins.
6. Improve blood circulation
When you drink warm water, you will help to improve blood circulation. Improved blood circulation is important since it enables blood to move throughout your body to deliver oxygen and nutrients to different tissues and organs. Proper muscle and nerve activity will also require proper blood circulation.
7. Slows down aging
As much as aging is a natural factor, nobody wants to look older than they really are. Drinking warm water is essential for a healthy younger looking skin. Warm water helps to remove any toxins and other impurities from the body which contribute to premature aging.
With all the benefits that come with warm water, making it a habit to drink warm water every time is the best thing you can do to your body. Just remember to allow the water to cool down for a few minutes after boiling it before you consume it.