Benefits of Cranberry Juice – Cranberry is a fruit that included in “Berry” family. As known, the berries fruit have many antioxidants, so it has tremendous benefits for health. In addition to antioxidants, Cranberry fruit also load with vitamin C, potassium, sodium, zinc, and iron in high doses.
Among the many benefits of Cranberry, here we look 6 of them, as quoted from merdeka.com
6 Benefits of Cranberry Juice for Health
1. Avoid the risk of urinary tract infections
Urinary tract infections is bad for your health. By eating cranberries, you can remove micro-organisms that cause the urinary tract infections and also eliminates bacteria that settles in the kidneys or urinary bladder.
The Benefits of Cranberry Juice to prevent tumors are thanks to rich in polyphenols, this compound is good to prevent the growth of tumors. By consuming cranberry juice regularly we can stop the growth of tumors cells that are capable of causing damage to other vital organs such as lung, breast, and prostate.
3. Improving heart health
Consuming cranberries can improve your cardiovascular health systems, it is one of large Benefits of Cranberry Juice for health that you must know. Flavonoid content within can reduce the fat and cholesterol. In addition to being heart-healthy fruit, cranberries also be a very good fruit to dieting.
4. Protect dental health
The content of proanthocyanidins in cranberries can protect your teeth from bacteria that cause tooth decay and reduce plaque. It is Similar to crisp apple, apple fruit also useful for teeth cleansing because it is can keep out the leftovers.
5. Protect respiratory diseases
Furthermore, The benefits of cranberry juice for health is prevent respiratory diseases. Haemophilus influenza is a bacteria that cause ear and respiratory infections in children. While this fruit able to inhibit the growth of bacteria that cause respiratory illnesses.
6. Preventing obesity
For those of you who suffer from obesity is highly recommended to consume cranberries in juice form or fruit. This fruit contains organic acids that can reduce fat deposits in your body.
The shape is small, but the benefits of cranberry juice for health is immense. From now try to eat this healthy fruits on regular basis, so that the body is always healthy.