Avocado Health Benefits for Baby – Avocados are not only healthy consumed by adults, but avocados are also good for the health of your baby. Avocados contain essential vitamins, minerals, and unsaturated fat, easily digested by infants, good for liver protection, offers antioxidants, controlling inflammation, healing wounds quickly and this is believed as anti-microbial fruits.
Avocado has a shape similar to a pear, but the avocado has a large seed in its fruit. Avocados have a hard shell that encloses a soft flesh like butter. Avocados are very useful consumed by anyone, including your baby.
Avocado is a native fruit to Mexico, and South America. European nations are familiar with avocado since the Spanish conquest of America. Then avocado was growing and popular throughout Europe until around the world. Avocados are now cultivated in tropical regions around the world. The name “avocado” comes from the Spanish language “aguacate”.
In addition to America and the Mediterranean. Avocado now be healthy fruits that can be found in countries like Indonesia, Vietnam, South India, Sri Lanka, Philippines, Australia and New Zealand as well. Now, Mexico is the highest producer of avocado in the world, then Followed by the United States, Spain, South Africa, Chile, and Israel.
The Avocado Health Benefits for Baby
1. Nutrition in avocado
Avocado health benefits for a baby can not be ignored, because the extraordinary nutrient content therein. Here are some nutrients that found in avocados that make it a healthy fruit.
Nutrition Value per 100 g Nutrition Value per 100 g
Water 72.33 g Energy 167 kcal
Protein 1.96 g Total Lipid 15.41 g
Carbohydrate 8.64 g Fiber 6.8 g
Sugars 0.3 g Calcium 13 mg
Iron 0.61 mg Magnesium 29 mg
Phosphorus 54 mg Potassium 507 mg
Sodium 8 mg Zinc 0.68 mg
Vitamin C 8.8 mg Thiamin 0.075 mg
Niacin 1.91 mg Vitamin B-6 0.28 mg
Folate 89 ug Vitamin A 147 IU
Vitamin E 1.97 mg Vitamin K 21 ug
So, at what age a baby is given avocado?
As explained above, that the avocado health benefits for baby are enormous, so that health experts suggest to give avocado for infants. Avocado contain much-unsaturated fat that right for baby’s vision and baby’s brain development. However, you have to pay attention to the age of the child as well so that nutrients can be absorbed by baby maximally. Avocados should be given to infants at the age of 6-8 months.
2. Provides essential vitamins and minerals
Avocado is a fruit with most nutrient content, so consume the avocado can provide many essential nutrients for the body such as vitamin C, vitamin A, vitamin C, vitamin E, folate, vitamin B-6, niacin, thiamin, calcium, iron, magnesium phosphorous, potassium , zinc and sodium. Vitamins and minerals are critical for baby development.
3. Provide unsaturated fats
Avocado health benefits for baby in the development of eye and brain health. The content of unsaturated fat in avocados can provide tremendous benefits for the baby, in particular for the development of baby’s vision and brain development.
4. Avocado is digestible
Babies have weak digestion, unlike adults. However, avocados can still be digested by the baby’s digestion, because the texture is soft and fibrous. Avocados are also useful for controlling the stomach and eliminate flatulence. To get this benefit, you can consume avocado directly or in juicing.
5. Protects the liver
Avocado health benefits for babies in protecting the liver. Consuming avocados regularly can protect the liver from damage, such as hepatitis disease, liver, and others. For children who suffer from heart disease, keep it away from solid food so as not to aggravate the health.
6. Contains antioxidants
Antioxidants not only contained in raspberry fruit or Acela, but avocados also include antioxidant-rich fruit. Antioxidants can protect the skin from cell damage, or dead skin.
7. Control of inflammation
Avocado also helpful in controlling inflammations. Inflammation of the skin can be overcome by eating avocados. Babies are usually very comfortable in inflammation, because their skin is still gaunt, to overcome this problem recommended to consume avocados for infant regularly.
8. Accelerate wound healing
In addition to inflammation, avocados are also good in accelerating wound healing.
9. Antimicrobial properties
Furthermore, as an anti-microbial fruit avocado save much health benefits for baby. The extracts from the avocado fruit have been tested on different bacterial exertions. Observations revealed that avocado extracts were controlled bacterial Significantly.