Arugula health benefits – Have you ever heard of vegetables named Arugula? It is one of the vegetables that full of vitamins and nutrients and are excellent for health. Arugula contains many vitamins, minerals, phytochemicals. So it is exquisite vegetables included in your daily diet.
Some Arugula Health Benefits
1. Antioxidant Properties in Arugula
Arugula is a vegetable that is precious because of its rich antioxidant content. Arugula can boost the ORAC value in one’s body. While antioxidants are beneficial to improve person balance in enzyme reactions and cells and actively seek out and attack the free radicals that can cause damage to the cells in your body. By consuming arugula, your body will awake from free radical attack and increases the body’s immune system so that you are immune to various health problems such as cancer, heart disease, and premature aging.
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2. Healthy Body
One type of antioxidant is this vegetable is vitamin A. A vitamin is a large number of vitamins in arugula beneficial in ensuring the health of your bodies such as bone health, dental health, and the health of your eyes. The content of flavonoids in arugula proved beneficial for the skin, lungs, and various cancers.
3. Strengthens Bones and the Brain
The content of vitamin K, which many in arugula make arugula health benefits is greater for the body. Vitamin K knows able to keep the body from various trade so that bone health is getting better. Vitamin K will form bone health is getting better and could strengthen bones. Health concerning neurological diseases such as Alzheimer’s could be slowed by taking arugula.
4. Healthy Immune System
C vitamin is well known as agents in maintaining immunity. The content of vitamin C in arugula is significant and useful for outstanding health benefits. The presence of this vitamin can prevent cancer because high antioxidant properties. Consume arugula regularly will maintain body health scale and promote better physical health.
Arugula is a vegetable that contains many vitamins and minerals that are essential components in the maintenance of a healthy body. Arugula will keep the body by creating white blood cells from the existing copper content. These vegetables also have other ways of keeping strengthen the body, increase endurance.
5. Cancer Prevention
Arugula health benefits for cancer is one of the extraordinary advantages of this vegetable. The content of phytochemicals in this rocket vegetables makes this very sharp in driving cancer cells. Phytochemicals are substances like thiocyanate, sulforaphane, or indoles. This substance is based on research into one of the substances is essential in warding off cancer-causing factors in the body. Arugula is known to be effective in preventing cancer cells such as prostate, breast, cervix, colon, and ovarian cancer.
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6. Pre-Natal Health
The Arugula health benefits for pregnant women is very significant. This is a very impressive diet choice for pregnant women. High folic acid content make it as an important vegetable in preventing mental disabilities.
7. Metabolic Functions
The arugula health benefits also because of the vitamin B complex. This is a group of vitamins that extra mile in promoting cell metabolism. Vitamin B helps in different cells activity in the body such as producing energy, produce red blood, fat synthesis, and many other tasks are performed vitamin B in maintaining health.
8. Help Eyesight
Eye health is important because the eye is the very urgent role in various activities. Arugula health benefits for the eye are very significant because this is a very well-known source of Carotene. Carotene is useful to slow down the process of macular degeneration that causes vision impaired. Macular degeneration can also cause cataracts, then consume arugula could be an alternative to slow the deterioration of vision can even keep the eyes healthy and away from cataracts.
9. Mineral Absorption
The next arugula health benefits is help the absorption of minerals in the body. These vegetables contain a small amount of oxalic acid as compared with other vegetables such as spinach. Oxalate is a substance that inhibits the absorption of minerals so that the minerals in various foods not obtained maximally for the body. Arugula is vegetable lowest oxalate content, so it is healthy to eat.
10. Weight Loss
Losing weight is one arugula capabilities. Arugula same as other low-calorie vegetables that are beneficial to your weight. Consuming arugula is an easy way to balance the body and health. By eating arugula, you do not need to change your pattern drastically.
These are ten Arugula health benefits for human. May this short article beneficial for us in enhance the spirit for eating this vegetable.
Serving Tips for Arugula
- As a green salad: Insert fresh arugula, lettuce, radicchio and parsley in a bowl and give a little olive oil, salt, pepper and some lemon juice to taste.
- Pasta: Enter arugula and lime juice in a bowl, add salt and pepper. Cook and enter olive oil and cheese.