Arugula health benefits

Arugula health benefits – Have you ever heard of vegetables named Arugula? It is one of the vegetables that full of vitamins and nutrients and are excellent for health. Arugula contains many vitamins, minerals, phytochemicals. So it is exquisite vegetables included in your daily diet.

Here are Some Arugula Health Benefits

1. Antioxidant Properties in Arugula

Arugula is a vegetable that is precious because of its rich antioxidant content. Arugula can boost the ORAC value in one’s body. While antioxidants are beneficial to improve person balance in enzyme reactions and cells and actively seek out and attack the free radicals that can cause damage to the cells in your body. By consuming arugula, your body will awake from free radical attack and increases the body’s immune system so that you are immune to various health problems such as cancer, heart disease, and premature aging.

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2. Healthy Body

One type of antioxidant is this vegetable is vitamin A. A vitamin is a large number of vitamins in arugula beneficial in ensuring the health of your bodies such as bone health, dental health, and the health of your eyes. The content of flavonoids in arugula proved beneficial for the skin, lungs, and various cancers.