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9 Health Benefits of Water Spinach (Kang Kong)

by Sarah Syakira
Published: Last Updated on 283 views

Water spinach or Swamp Cabbage is a healthy vegetable that is known all over the world. This leafy green usually growth in the tropics, and subtropics area like pacific islands, southeast Asia. This vegetable planting medium is an aqueous or moist soil. Different regions also have the different name for this plant. For example in Indonesia and Vietnam called “Kang kung”, Kang kong (Thailand), Kankun, Water spinach (UK), Weng Cai (China), Water morning glory, River spinach, Water Convolvulus, Swamp cabbage, Chinese spinach and others.

Kang kong usually cooked as delicious and spicy foods, these foods often found in various restaurants in Indonesia, Malaysia and even Vietnam. The green vegetable that has scientific name Ipomoea Aquatica is very easily to cultivated, so the price is very cheap in market. Kang kong vegetables include the choice foods for many people, in addition to its delicious taste, it also contains many nutrients that need by the body.

Among the nutritional content in this leafy green is vitamin A, vitamin B, vitamin C, phosphorus, iron, fiber, selenium, amino acids, and calcium. With many nutrients such, Kang kong has enormous health benefits. Here are some health benefits of water spinach.

10 Health Benefits of Water Spinach

1. Overcoming insomnia

Kang kong is a healthy vegetable that can prevent insomnia. Note, its contains sedatives elements, it mean that water spinach can make people sleepy and make it able to sleep soundly. This is due to selenium and zinc that contained therein can make nerve loose and relaxed.

2. Prevent constipation, Anti-Poison

This Chinese vegetables have detoxifying properties, making it useful to relieve ulcer pain, to skin care. In addition, water spinach can also relieve constipation because it contains high levels of fiber.

3. Contain iron

Furthermore, the green vegetable is a source of iron. So, eat this because the iron content within is very much. This ong choy water provides approximately 2.5 mg iron per 100 grams, so it is good to increase hemoglobin and prevents anemia.

4. Anti-diabetes Mellitus

Its invasive plants also good for diabetes. Eating this leafy green is good for people with blood sugar because the substances can absorb the excess blood sugar.

5. Increasing immunity

Its also called as Ong Choy Water Spinach, he is high in vitamins C, it mean that health benefits are very large for immunity. So, water spinach can be a deterrent against influenza. Even said, that the content of vitamin C in spinach are more than the vitamins in fruits.

Other vegetables:

6. Maintain healthy vision

In addition to vitamin C, water spinach is also very high in vitamin A, vitamin A is important for eye nutrition. Vitamin A is an antioxidant that is useful to counteract free radical attack on the cornea of eye. To avoid eye damage symptoms, you should consume vitamin A in huge number, including vitamin A in water spinach

7. Anti intestinal parasites

The health benefits of ipomoea aquatica is eradicate parasites in the gut. Who consumed raw water spinach can issue Fasciolopsis buski, the parasitic worms in the gut of humans and animals that can cause fasciolopsiasis.

8. Pregnant women

For pregnant women, this invasive plants vegetables including good for them. In India, This leafy vegetable becomes an important one for pregnant women in treating diabetes.

9. Water spinach benefits to liver

According to the study, rau muong could prevent liver damage. This is attributed to the effect of chemical compounds in spinach that contribute to the modulation of detoxification enzymes and antioxidants as well as the effects of free radicals.

These are some health benefits of ong choy water spinach you should know. Water Spinach Vegetable is very easy to get, and the price is very cheap. Vegetables should make kale as important to your family. You should make Water spinach as a family favorite vegetable.

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