9 Health benefits of lychee fruit – Lychees are fruits that contain lots of minerals and vitamins that are good for your health in general. Lychee fruit has been very useful and has been used by residents of Southeast Asia for centuries. In China, lychees are phenomenal, even the fruit has been documented in a variety of ancient Chinese books.
The health benefits of lychee fruit are inseparable from many vitamins and minerals. Among its benefits are for skin care, baby’s growth and to strengthen the resilience of the body. Here are some health benefits of lychee fruit you should know
The health benefits of lychee fruit
1. Prevent Cancer
Lychees have anti-cancer properties. This fruit has flavonoids that help to fight the fatal and deadly diseases like cancer. Ingredients such as flavones, quercetin and kaempferol are potent compounds in reducing the proliferation of cancer cells. Lychee fruit provides anti-breast cancer properties.
2. Maintain Healthy Heart
Health benefits of lychee fruit for the heart. Lychees can normalize blood pressure and heart rate so that it can protect the symptoms of stroke and coronary heart disease. Consuming one glass of lychee juice every day will normalize the heartbeat. Lychees contain many polyphenols that promote heart health. Additionally, the antioxidants in useful lychee to improve immunity, slow progression of cataracts and suppressed all cardiovascular diseases.
3. Maintaining bone health
Health benefits of lychee fruit for bone. This red colored skin fruit is also very good for bone health. Lychees are a source of food that is rich in phosphorus and magnesium, which gave strong support to the bones, and minerals such as copper and manganese to strengthen brittle bones. Zinc, copper will increase the effectiveness of vitamin D and affects the assimilation of calcium that maintain bone health.
4. The lychee can improve immunity
Lychee is a very good source of the vitamin; this makes Health benefits of lychee fruit for the body’s resistance is large. Keep in mind that vitamin in the body is not produced naturally. Consumption of foods rich in vitamin C will help your body to develop resistance to infectious agents and reduce inflammation harmful free radicals. This is beneficial for those who suffer from fever and sore throat. Lychees also help with digestive problems to get maximum nutrients for the body. Vitamin C is good for our skin, bones and tissue because it is a vitamin that is essential for our body.
5. Preventing Free Radicals
Health benefits of lychee fruit to ward off free radicals in the body. Low molecular polyphenol substances are found in abundance in lychee. Oligonol contains antioxidants that also helps to improve blood circulation, reduce weight and protect the skin from harmful UV rays. Oligonol can lose fat and improve blood circulation to decrease post-exercise fatigue, increase stamina and reduce fine lines and brown spots.
6. Helps the body’s metabolism
Lychee is also a source of B-complex vitamins such as thiamin, riboflavin, niacin, and folate. This vitamin helps the body to metabolize carbohydrates, proteins and fats. High Beta carotene which strengthens the immune system and improves the function of liver and other organs. In general, Health benefits of lychee fruit for the body’s metabolism is large.
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As the age increases, the skin will gradually be aging appear. But pollution, UV radiation, and smoke is also responsible for premature aging that is faster than natural processes. As stated earlier, lychees are a rich source of vitamin C and powerful antioxidant to fight free radicals. It also contains polygonal that useful for aging and reduce dark spots. Thus, consumption of lychees effective in disappearing signs of aging such as fine lines and dark spots.
8. Provide Skin Nutrition
Health benefits of lychee fruit to nourish the skin. Lychees are an important source of nutrients for the skin such as thiamin, niacin, and copper. Useful Thiamin helps the body metabolize fats and proteins for skin health. Niacin is beneficial to improve the hydration of the skin while copper in small amounts to help speed up the healing of damaged skin.
9. Maintain Healthy Hair
Recently, the health benefits of lychee are for the hair. As mentioned earlier, lychees are a good source of vitamin C, which plays an active role in maintaining the integrity of the microcirculation, thus ensuring an adequate blood supply to the hair follicles.
Those are some health benefits of lychee fruit. Lychee fruit contains 66 calories per 100 g, comparable to that contained in the wine. Lychees have no saturated fat or cholesterol but composed of some good and also dietary fiber, vitamins and antioxidants. Studies on a study showing that polygonal, low molecular weight polyphenols found abundantly in fruit lychee. Oligonol estimated in the body acts as an anti-virus. So, do not ignore the health benefits of lychee fruit.