Almonds are my favorite and family. Almonds save a lot of nutrients and minerals that are good for your health. In my breakfast, I added almonds as much as 7 to 12. As many people say that almonds are super grains for health.

Below are 8 Health Benefits of Almonds

1. Reducing heart attack
According to the Loma Linda School of Public Health, the daily consumption of nuts, have a smaller risk of heart attack than those who do not eat peanuts or almonds.

2. Almonds reduce cholesterol
Adding a handful of almonds in the diet potentially reduce cholesterol levels in the blood. This result based on the clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

3. Protect the artery walls from damage
Health benefits of almonds are protecting arteries walls from damaging. It’s Know that flavonoids in almonds work together with vitamin E; this could be reduction factors for heart disease (Research at Tufts University).

4. Assist the growth of teeth and strengthen teeth
Phosphorus in the almonds will work to protect the teeth and make your teeth stronger.

5. Lose weight
Furthermore, the health benefits of almonds for diet. Although the nuts contain a lot of fats, the people who like eating peanuts have an average body slimmer than those who do not like nuts. (Data from the Nurses’ Health Study)

People who like to eat peanuts, at least two times a week have a slimmer body than those who never ate nuts. A study involving 8865 adults. (WHFood’s article on almonds)

health benefits of almonds6. Help brain function health benefits of almonds
Almonds are nut-containing riboflavin and L-carnitine, It is nutrient that can improve the sharpness and protect your brain from Alzheimer’s disease.

7. Almonds maintain nerve
Consuming almonds regularly can increase a level of intellectual and make you have a long life. (According to Ayurveda)

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8. Alkalize for body
The next health benefits of almonds are as an alkali for the body. Alkali-deficient in the body will have a higher risk of osteoporosis.

Thus are health benefits of almonds for. You can enter some seeds of almonds in each of your breakfast. Let’s start a healthy living with almonds.