health benefits of dragon fruit

5 health benefits of dragon fruit for pregnant women. Dragon fruit comes from Central America and South America. Shaped like a scaly dragon, making this fruit called dragon fruit. Dragon fruit in the tradition of Chinese society is usually used as a fruit for offering to gods. Dragon fruit has a flavor that is very tasty and delicious, especially when juiced.

According to the research, the benefits of dragon fruit very much, because the content of nutrients in the dragon fruit is fairly complete. Here are few health benefits of dragon fruits for pregnant women. [Read: 10 awesome health benefits of dragon fruit]

Health Benefits of Dragon Fruit for Pregnant Women

1. Helping the formation of red blood cells

The formation of red blood cells carried the body through the intake of iron. Dragon fruit is a fruit that contains a lot of iron. In 100 grams of dragon fruit contains approximately 0,55 iron. This iron will be converted into red blood cells, so it is beneficial for pregnant women who tend to anemia experience. Besides beneficial for pregnant women, dragon fruit is also very beneficial to the fetus in the womb. It is because the fetus needs oxygen and nutrients that are good for growth, red blood cells have an essential role in this process.

2. Containing Carbohydrates

Carbohydrate is the need to be in inadequate by pregnant women. One of the health benefits of dragon fruit for pregnant women is to give a proper intake of carbohydrates to the body. In 100 grams of dragon fruit contains 9 to 14 grams of carbohydrates. While pregnant women are recommended to consume a minimum of 135 grams of carbohydrates per day. Carbohydrates are the primary source of energy for pregnant women.

3. Containing Folate

In addition to carbohydrates, essential ingredients in Dragon fruit is folate. Folate is also one of the substances that are needed by pregnant women. Among the functions of folate for pregnant women is to form red blood cells and avoid the baby from neural tube defects. Thus, the adequacy of folate for pregnant women is paramount to note.

4. Rich in Fiber

Fruits are rich in fiber are fruits important for pregnant women. During pregnancy, gastrointestinal problems such as constipation often occur. Dragon fruit is one of the fruits with lots of fiber content, making it suitable for pregnant women. In one portion of dragon fruit, estimated contain 0.3 to 0.9 grams of fiber. Pregnant women are recommended to consume 28 grams of fiber per day.

Read: Health benefits of mangosteen fruit

5. High nutrition

Health benefits of dragon fruit for pregnant women can not be in doubt when discovered nutrients that are very much in it. Among other important compounds that exist in the dragon fruit is vitamin C, phytochemicals, protein, potassium, and others. So, dragon fruit is very beneficial for pregnant women and fetuses. Special over again, dragon fruit contains Vitamin B1, which is known to be very good for the growth of the fetus, stimulating protein absorption, and helps burn carbohydrates into energy.

How to Eat Dragon Fruit

Once we know the health benefits of dragon fruit for pregnant women, now is the time we must include this fruit in the daily diet. Eating dragon fruit could be done directly. But if you dull, you can mix into a dragon fruit dishes. Make this fruit as juice including the right choice, by adding a bit of low-fat milk would make dragon fruit juice arouse your taste.

If you want to be different, you can add other fruits in dragon fruit pieces, created as a soup fruit, or as a milkshake. This dish is very much favored because it is very refreshing.