Health Benefits of Pumpkin – Pumpkin plant is a type of melon. Pumpkin has a lot of shapes and colors, such as squash, pumpkin ground, with whitish green, orange, and dark green. Pumpkin is well consumed for health; good taste is also the main attraction. Inside pumpkin, there are pumpkin seeds. Health benefits of pumpkin seeds are also very impressive.
Pumpkin has a weight about 4-8 kg. But there are also Cucurbita Maxima pumpkin type (giant pumpkin). This type has a weight up to 34 kg/fruit.
Another interesting fact is having two of pumpkin flowers, male and female. It is called the ‘monoecious plants.’ Male flowers can be easily distinguished from the female flowers, the small shape of the lid.
Pumpkins in America has been known for centuries ago, and pumpkin often used as food, such as pumpkin pie.
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Health benefits of pumpkin so wonderful, and it’s not released from the nutrient in it. Pumpkin is one of healthy food for the body. The content in Flash is full with Carotene. Additionally, pumpkin also contains vitamins A, E, C and B vitamins and fiber. While minerals are also very much in the pumpkin, such as potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium and zinc.
15 Health Benefits of Pumpkin
Pumpkin is a plant that is not only fruit can be eaten, but the young pumpkin leaves are often cooked as a vegetable. Here are some health benefits of pumpkin.
1. Anti-inflammatory effects
Pumpkin seeds have tremendous benefits, like the treatment of joint inflammation and arthritis
The content of antioxidants in the pumpkin is very efficient against free radical attack and protect the respiratory infection.
High cleaning strength in pumpkin juice helps keep dirt buildup in the arteries. It is will reduce the risk of heart disease, and stroke. High Antioxidants in pumpkin can be a traditional medicine to prevent hardening of the arteries.
4. Maintain bone health
The health benefits of pumpkin to the bone. Pumpkin is a fruit that contains a lot of calcium. For a healthier you can make juice from pumpkin, carrots, and broccoli. It will provide extraordinary nutrients for bone health.
Pumpkin contains cholesterol that are the same as in the human body. Consuming pumpkin can replace the body’s cholesterol and normalize cholesterol. It can increase good cholesterol in the body and lowers bad cholesterol.
6. Prevent Depression
The health benefits of pumpkin to repel depression. The lack of tryptophan in our diet can cause depression. The content is many in pumpkin, so consume it useful to resist depression. Besides, pumpkin rich in L-tryptophan, which is an amino acid that can not be produced in the body. When this chemical compound is supplied, it activates the feeling of happiness and well-being and reduce feelings of depression.
7. Dietary fiber
Pumpkin provides a lot of dietary fibers, can help digestion smooth and resolve defecation problems, constipation, etc. Dietary fiber is also able to lower the bad cholesterol in the body and regulate blood sugar levels.
Uncooked Pumpkin juice is a diuretic, the diuretic properties that present in the pumpkin is great to remove toxins in the body. So, a pumpkin can also be used as detox.
9. Maintain eye health
Pumpkin contains beta-carotene, lutein, and zeaxanthin. It is important to keep the optics of the eye, and eye health. Consuming pumpkin regularly nice to avoid macular degeneration and cataracts.
10. Build immunity
The health benefits of pumpkin for immunity has been proven. Pumpkin works to increase white blood cells and white blood cells work.
11. Prevent kidney stones
Pumpkin fruit is also good for preventing kidney stones. With regular consumption of pumpkin seeds as much as 5-10 grams per day can cope the formation of kidney stones.
12. Treat parasites
Pumpkin seeds are also good to kill parasites and tapeworms in the stomach. Traditional Chinese medicine has long used this method in treating roundworm. Pumpkin seeds are finely ground into a powder, then put it in the juice and drink.
13. Treat peptic ulcers
Pumpkin Great to treat a variety of health problems related to the stomach, indigestion. Diseases such as peptic ulcers can also be overcome by eating pumpkin.
14. Prevent prostate cancer
Zinc and Carotene in pumpkin flash and pumpkin seed good for the fight against prostate cancer. These compounds prevent prostate enlargement.
15. Good for skin health
Health benefits of pumpkin for the skin. The content of antioxidants in the form of vitamins A, C, and E, and zinc, pumpkin makes good in treating skin problems. It is a form of cooperation of several compounds that present in pumpkin.
For those of you who have never eaten pumpkin seeds, you should be careful eating pumpkin seeds. Because some people can be allergic to pumpkin seeds.