Ways lemons lose your weight – Maybe you’ve heard that lemon is a citrus that has the ability to lose weight. But then, do you know how.
To get a satisfactory result, you must know how to process lemon and consume it so it becomes one of the natural ingredients that will turn your waist into a lean.
So, in this article we will provide a list of ways to process lemon into a weight loss herb. There are at least 10 ways you can try at home by using lemons to lose weight.
Some Ways Lemons Lose Your Weight
Lemons are full of vitamin C, flavanoids that known to be full of antioxidants. Lemon with this content can destroy calories, maintain digestive health and can lose weight.
Not only lemon juice that beneficial for health, but lemon peel is also save much benefits such as treating cough, allergies can even cure fever.
Here are some ways to use lemon as a weight loss. Let’s see well!
1. Lemon water
One way to lose weight with lemon is by squeeze lemon juice in a glass of water. Mix well and drink this water every morning. Slowly this drink will burn calories in the body and change your body shape becomes more beautiful.
2. A mixture of lemon and honey
Take a glass of warm water, then add two teaspoons of lemon juice and one teaspoon of honey. Stir evenly and drink each morning before eating. This is one simple drink that is very effective to lose weight.
3. Mix of lemon and Mint
Add two teaspoons of lemon juice and a glass of warm water and include some mint stalks. Drink this every morning, to add flavor you can add a little of honey (1 teaspoon). It helps one in losing his weight.
4. A mixture of lemons and cucumbers
Take a glass of water, add a few slices of lemon and and cucumber, let stand for the night. Drink this drink in the morning. Cucumber is a vegetable that is rich in potassium that will keep your metabolism. From the other side, lemon is a fruit rich in vitamin C, known as antioxidants.
5. A mixture of lemon and turmeric
It is a powerful mixture in losing your weight, drinking regularly every morning as a detox. This will help increase metabolism and lose weight.
6. A mixture of lemon and grapefruit
The extract of a grapefruit, mix it with two spoon of lemon juice in a glass of water. Add some mint and stew leaves as well. Wait for the cold, and drink twice a day.
7. Lemon tea
Another way to lose weight is to drink lemon tea twice a day. Take the ginger powder and add two teaspoons of lemon juice, and add a cup of green tea. To add flavor, add a teaspoon of honey. Drink twice a day.
8. Mix cayenne pepper and lemon
How to lose weight with a mixture of lemon and cayenne is very easy to apply. First, take the lemon and extract its juice, take a teaspoon of maple syrup. Give a glass of water and mix everything and blender. To get maximum results, drink 3 times a day. This drink will help speed up metabolism, burn fat and increase weight loss.
9. Lemon Orange Smoothie
This time we will make a weight loss drink with a mixture of lemon orange smoothies. As we understand that orange and lemon contain high vitamin C. This is a very useful and good antioxidant to lose weight.
10. Lemon and salad
Next, how to lose weight by consuming lemon juice and salad. Prepare fresh salad and fresh lemon juice, it helps you lose weight. Take one lemon, cut into two pieces, squeeze the lemon juice over the salad. Eat this salad regularly.