10 Healthy snacks for kids – Children also need to be given a meal every day to support their nutrition. It is recommended they consume meals two times a day, between breakfast and lunch and between lunch and dinner. However, you should be careful in giving snacks to children, because a lot of snacks are available in the shop is not healthy, even a lot of the nutritional value of zero.
Here are some types of healthy snacks for your child, as quoted from ayahbunda.com
1. Tao Kae Nori.
Nori is eaten in the form of a green layer, which commonly wrap Sochi, the food is good also eaten directly. Nutrients contained in nori said higher than the other seaweed. Besides being rich in fiber, vitamins and minerals such as iron and calcium, protein content is also not inferior to soy.
2. Rome Sari Wheat.
From the name alone seems that these foods are healthy and contain lots of fibers. Indeed, the texture bit rough compared to other bread. The rough texture provides tremendous value like fiber and vitamins, such as vitamin B1, B2, B6, and B12. Whole wheat is also good for launch digestive function, and as a natural material to prevent colon cancer.
3. Rice Crackers.
Rice cracker healthy snacks for kids. It is a snack from rice known as Senbei. It was tasty mixed with sweet. The benefits of this snack because they contain carbohydrates that are easily digested and readily converted into blood sugar that can quickly boost energy.
4. Jacob’s High Calcium Vegetable.
One healthy snack for children who cracker is “Jacob’s high calcium vegetable”. These snacks enough for the bone development of children, and vitamin A and vitamin D is full in it.
5. Mr. P Roasted Peanut.
It is a healthy snack for children from peanut ingredients, for which no peanut allergy, this is great as a snack that provides plenty of nutrients and fiber. Nuts also famous contains unsaturated fatty acids that are beneficial for lowering bad cholesterol levels. Omega-3 fatty acids are good for preventing heart disease. If you want to try the beans, preferably baked, not fried.
6. Sun-Maid Raisins.
The next healthy snacks for kids is Sun-Maid Raisins. If your child likes the sweet snacks, this might be one of them. But do not forget to brush your teeth afterward. Well, if you give him a snack raisins, do not have to worry about broken teeth.
7. Biscuit Spong
Another Healthy snack for the child is Biscuit sponge. Not only delicious but also contain many nutrients such as vitamins A, B1, B2, B3, B6, B12, D, and E and minerals, such as selenium, iodine, zinc, calcium and iron. If you not a fan of chocolate? There are two flavors; pandanus and strawberries.
8. Cadbury Dairy Milk.
Furthermore, healthy snacks for kids is Cadbury Dairy Milk. Healthy snacks are made of chocolate, actually chocolate is healthy consumed by children, just to be on the watch parents so that children do not eat too much, and after eating should brush their teeth. In the chocolate contains flavonoids that are good for preventing heart disease and cancer.
9. Orgran Mini Outback Animals.
Furthermore, healthy snacks for kids is ‘Orgran Mini Outback Animals.’. It is a healthy snack consumed by children with autism. Research conducted by the Autism Research Unit at the University of Sunderland, UK, found the casein-free diet (content in milk) and gluten (present in wheat, barley and rye) to the diet of children with autism.
10. Dahfa Dried Fish Fillet.
Besides so crackers, fish meat can also be processed into a delicious snack. Snack of meat can be eaten directly or sprinkled on porridge. The fish is the slightly pungent aroma, this snack healthy and tasty. This snack is made from fish, this snack containing carbohydrates, proteins and minerals, such as potassium and calcium.