10 Benefits of Garlic for Health, Prevent Cancer. Garlic is a herb belonging to the tubers. Garlic is often used as a flavoring dishes in the kitchen. However, the benefits of garlic do not stop here. There are many benefits of garlic for health, one of a them is preventing cancer.
The very pungent Smell of garlic makes a lot o people do not like it, very few people are willing to consume garlic in raw. We only consume garlic that are included in the cuisine, so that the benefits of garlic for health is not absorbed optimally.
Some benefits of garlic for health
Why garlic is very much beneficial to health, we see the following its contents.
1. Garlic contains Allicin compound
Garlic has been known it properties since ancient Egyptian times. A compound in garlic is allicin, a compound often used in the manufacture of drugs. Allicin also includes the most active component in garlic. This is an anti-bacterial agent that resides in garlic.
Various analysis has been done on this matter and found that garlic had a significant effect on several health problems, including:
- Lose weight
- Thin the blood
- Prevent hypertension
- Anti-cancer substances
- And anti-anti-microbial / bacterial.
Allicin is also a component that gives garlic its pungent odor. Allicin is sulfur, a very great usefulness.
2. Garlic benefits as anti-cancer herbal
Experts were very surprised when researching about garlic, because garlic contains anti-cancer substances that called “allyl sulfides”. Through this study, the health benefits of garlic become more extraordinary.
3. Natural ingredient for high blood pressure
The benefits of garlic for health. Aside from being an anti-cancer agent, garlic can also prevent and treat high blood pressure. Many research that issued the fact that garlic effectively lowers high blood pressure of about 7-8%.
4. Source Antivirus, anti-bacterial, Antioxidants
The benefits of garlic as anti-virus, anti-oxidants. The most popular efficacy of garlic is a source of antioxidants, and needed by body. Not only to prevent, garlic also known as anti-virus and bacteria, the substances that contained in garlic may help prevent the growth of bacteria, fungi, yeast, and viruses and worms in the body.
5. Powerful Eliminate Bad Cholesterol (LDL)
One of the surprising benefits of garlic has the ability to lower bad cholesterol. Garlic can cut LDL (bad cholesterol) in the body significantly; various research shows that garlic can lower LDL as much as 10-15%.
Insulin production can be increased by consuming garlic, this is the same as the benefits of coffee if consumed wisely. Increased insulin can reduce blood sugar levels.
6. Maintain full health
Age is the secret of Allah, but we need to maintain to keep good health. With good health indeed can increase longevity, at least we can improve the quality of life. Here are some of the essential properties of garlic.
- Avoid cancer, a major killer in the world
- Avoid heart disease with the ability to cut LDL in the blood.
- Reducing high blood pressure
- Anti-oxidants Anti Bacterial + + Anti-Virus
7. Effective for skin beauty
The benefits of garlic not only for health, but also beneficial to beauty problems. Here are some things being done with garlic.
The benefits of garlic to clean blackheads. Blackheads patronize nasal region and disrupt the appearance. How to eliminate it is to soften the garlic, and then spread to areas that were seized blackheads.
Remove the scar.
Garlic was also helpful in healing wounds that great for removing scars.
A clove of crushed garlic then smeared on the skin surface that are acne, let stand 10 minutes or use the time before bed. Tomorrow you will see that the acne was getting smaller. Use regularly for a quick recovery.
8. Prevent Dementia and Alzheimer’s Disease
Next point, the health benefits of garlic for preventing Alzheimer’s disease. The process of oxidation caused by free radicals plays a significant role in the aging process. Garlic contains antioxidants that boost the body’s protective mechanisms facing oxidative damage.
Garlic supplements have been proven to increase antioxidant enzyme in humans, as well as significantly reducing oxidative stress in patients with high blood pressure.
9. Curing Toothache
As we know, that toothache is caused by bacteria on the teeth, garlic is a natural herb and spice contains antibacterial, anti-viral. So, garlic can eliminate the bacteria that cause tooth pain. Besides that, garlic also contains a powerful analgesic to overcome your dental pain.
10. Lose weight
The study found that the anti-inflammatory substances contained in garlic may help regulate fat cells. Obesity occurs when fat continuously formed, this phase change Pre-adipocytes into fat cells (adipocytes) through a process that called inflammatory system. Vinyldithiin substances that contained in garlic may help prevent the occurrence of this inflammatory process, it’s course right to prevent obesity.