Health Benefits of Watermelon Seeds are tremendous at all. Watermelon is a fruit that is no stranger among us. Its vines plant like cucumber. When the sultry air, eating watermelon is very refreshing, because watermelon has a sweet taste and load of water.
The health benefits are huge. See our article here. However, when you eat watermelon, you should not discard the seeds. It is also very beneficial for health, you needs to chew it with the flesh. Below we see some surprising health benefits of watermelon seeds and may be you never knew it.
Some Health Benefits of Watermelon Seeds
The nature of watermelon are sweet, low calorie, good for family’s diet. High vitamin C content in watermelon makes it very beneficial for skin health and boosting immunity.
Watermelon also contains a lot of liquid, which is 96% of the content of watermelon. This fluid is beneficial to keep you from adverse influences of lack of body fluids or dehydration.
Besides that, health benefits not only get from watermelon flesh but also from its seeds. The seeds contain a lot of lycopene. Its act an anti-cancer agent that counteracting the growth of cancer cells in the body.
In addition to cancer, watermelon seeds are also useful as a laxative urine, soothes inflammation of the bladder, bowel moisturize and nourish the kidneys. So, if you have problems with your kidneys, eating watermelon seeds is useful for your health.
The elderly also get the benefits for recovering body after illness and keep the memory’s health. So, when eating watermelon recommended to not throw away the seeds, but you can chew it with the flesh.
One of the surprising health benefits of watermelon seeds are act as fertility drug and booster male sex. In fact, according to research, its seeds have properties similar to patented medicines.
Watermelon seeds also often making for snack. The content of protein within is almost equivalent to the protein in cow’s milk. You can buy the seeds snack in market. Beside snack, one new product that present now in market is watermelon seeds milk, its can be an alternative for you who allergic with cow milk.
Health Benefits of Watermelon Seeds
1. Boost immunity
Watermelon seeds contain magnesium, which are good for increasing resilience of the body against the evil influence of the environment. Besides magnesium, vitamin C also plays an important role in keeping body from various attacks or disease.
2. Prevents premature aging
Other benefit is delaying premature aging. It is like benefit that come from garlic. Many antioxidant content in watermelon seeds is great for removing free radicals (the cause of premature aging). it is will prevent premature aging due to skin damage and aging of cells.
3. Prevent blood pressure
One of the compounds present in watermelon seeds is Arginine, these compounds have amazing health benefits because its associated with high blood pressure.
4. Increase metabolism
Consuming watermelon seeds can increase metabolism, thanks to the Arginine and lysine content in watermelon seeds.
5. Controlling diabetes
Eating watermelon with its seeds can useful for controlling diabetes. Another way is by boiling the watermelon seeds for 30 minutes and drink it once its cool. It is good for controlling the symptoms of diabetes. Remember! do not drink for two consecutive days, respectively.
6. Good for heart health
Magnesium in watermelon seeds are good for the heart. The seeds can protect the heart and reduce the risk of heart disease.
For those who experience in edema, you can try watermelon seeds. Eat watermelon seeds can overcome the problem of edema.
8. Beneficial for men
Watermelon seeds contain lycopene, It is antioxidant that is useful to raise male libido. Hence, watermelon is said can act as a natural Viagra for man without any side effects.