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Walnuts Health Benefits – Walnut is a healthy food that contains fiber. The Food is nice to overcome various symptoms. Here are some health benefits of walnuts for you.

1. Maintain a Healthy Heart
Walnut is not only rich in antioxidants, but also very much omega-3. Omega 3 is beneficial to increase the amount of good cholesterol (HDL) and lower the amount of bad cholesterol. Thus, it is important to consume walnuts to get a good heart health, in addition to the heart, walnuts are also useful for preventing stroke, coronary heart disease.

2. Reduce inflammation
The Walnuts health benefits to reducing inflammation such as asthma, psoriasis, eczema, or arthritis.

3. Enhance the immune
Still talking about antioxidants, walnuts are rich in antioxidants that full beneficial for preventing premature aging, boost immunity, and away from cancer attacks.

4. Make your skin glow
Omega-3 is beneficial for strengthening cell membranes, retain moisture, and change your skin becomes radiant, and remove toxins from the skin cells. The Walnuts health benefits also to protect skin from dryness. The grains are also useful for massage therapy, aromatherapy, and cosmetic products.

5. Maintain the health of pregnant women
Walnuts health benefits are enormous for pregnant women. Walnuts are high in vitamin B complex, folate, riboflavin, thiamin, and another vitamin that needed by pregnant women.

See more: health benefits of sprouts, healthiest foods in the world

6. Walnut rich in minerals
Among the minerals found in walnuts are manganese, potassium, zinc, calcium, iron, magnesium, and copper. This mineral has many uses, especially for the father.

7. Against constipation
One of the Walnuts health benefits is preventing constipation. The fiber content in Walnut, make this seed beneficial to prevent constipation.

8. Healthy Hair
The Walnuts health benefits for hair. Walnut useful for hair because it contains biotin. Biotin is an essential nutrient needed to strengthen the hair, increase hair growth and prevent hair loss.

9. Weight
Walnuts health benefits for weight control. Walnut low in cholesterol. However, walnuts are also not recommended to be consumed continuously, because many calories. Make sure that only adds about 1.5 ounces on your diet.

Those are some walnuts health benefits. Hopefully this short article useful to readers of this blog.