Vitamin B12 Benefits for health and beauty. Vitamins are essential for body, because it controls the work of the body. If the body lacks vitamin, the body will be sluggish as well as a variety of adverse effects to health and beauty.
Know Vitamin B12
Before knowing the benefits of vitamin B12, we must first know what is vitamin B12? Vitamin B12 is part of the vitamin B complex. All B vitamins in the body work to convert food into energy. However, vitamin B12 serves not only to energy but also beneficial to regulate the body’s metabolism. Vitamin B12 is essential for the body and are found in foods that come from animals.
Vitamin B12 is a vitamin that is soluble in water. Cooked food and alcohol can destroy or reduce the amount of vitamin B12.
The needs someone to vitamin B12 may vary. Vegetarians, smokers, drinkers, pregnant women and older people need more vitamin B12 than others.
In addition to those we have mentioned above, people with kidney and liver diseases require more vitamin B12 intake than others.
Sources of Vitamin B12
After knowing the many benefits of vitamin B12 for health, now we’ll see where we can obtain vitamin B12.
As quoted from various sources that vitamin B12 is widely available in shellfish, liver, meat, cheese, eggs, and fish. Milk that has typically been damaged the vitamin B12.
Most vitamin B12 found in animal meat and other non-vegetarian foods. This means that those who are vegetarians are at risk of vitamin B12 deficiency. So, for those of you who are vegetarians can supply vitamin B12 through supplements. But highly advisable to consult a doctor first if you want to use any supplements.
Vitamin B12 Benefits for Beauty Hair
1. The appropriate dose
Benefits of vitamin b12 is also good for hair because it is able to provide food to cells throughout the body including hair follicle cells. However consume excessive amounts of vitamin B12 can inhibit hair growth.
2. Hair loss
Benefits of vitamin B12 as well as to cope with hair loss early on. If you are deficient in vitamin B12 then your hair will be problematic. So when your hair growth retardation can be sure it is a vitamin B12 deficiency.
3. Maintain healthy hair
The existence of a good vitamin B12 in the body effect for good hair health. This is due to vitamin B12 plays an important role in the nervous system and red blood cell formation.
4. Good for hair growth
Vitamin B12 Benefits also to stimulate hair growth. When the body has the right amount of vitamin B12, the hair will receive good nutrition so that growth becomes better.
Vitamin B12 contains the amino acid known as tyrosine. Tyrosine supports healthy brain to be responsible for pigmentation. So the benefits of Vitamin B12 may help re-pigmentation of hair and maintain the original color of hair.
Vitamin B12 Benefits for Beauty Nails
6. Healthy nails
One sign of vitamin B12 deficiency is not healthy nails. Nails were gradually losing its end or brittle nails are nails with health problems. This will reduce your beauty, then remember to keep your intake of vitamin B12.
Proper intake of vitamin B12 also plays a role in the formation of red blood cells. It gives a healthy nail color and fresh, and your appearance will be more beautiful.
Benefits of Vitamin B12 for Health
Vitamin B12 is a vitamin that is also instrumental in the establishment of overall health. Do you know what are the benefits of vitamin B12 for a healthy body? Here’s the point.
7. Maintain cell
One of the most important benefits of vitamin B12 is to maintain a variety of body cells to stay healthy. The formation of red blood cells is largely dependent on adequate vitamin B12.
8. Establishment of DNA
The usefulness of vitamin B12 is also very important for the body because it plays a role in the formation of DNA on a regular basis.
9. Relieves Fatigue
The body is often tired and weak, perhaps this is one indication of vitamin B12 deficiency. Vitamin B12 Benefits to maintain stamina and maintain the resilience of the body, thus allowing you to work hard.
10. Controlling Cholesterol
Excessive cholesterol in the body can be overcome with diet products containing vitamin B12. Foods that contain vitamin B12 is helpful in reducing cholesterol levels in the body.
11. Alzheimer’s Disease
Another Vitamin B12 Benefits is active in treating Alzheimer’s. Indications of this disease is there is a feeling hard to remember something like sadness or mental disorders. Those who suffer from this disease can be ascertained deficiency of vitamin B12.
12. Preventing cancer
Based on the research found that many women with breast cancer had vitamin B12 deficiency. So women are very important to consume foods that contain vitamin B12.
Another benefit of vitamin B12 is to help the methylation reaction. It is a complex process in protecting DNA from damage. A daily intake of 7 micro-grams of vitamin B12 has been able to reduce DNA damage and decrease the risk of various cancers.