The health benefits of cassava leaves – Cassava leaves for health benefits are familiar to rural communities who consume these vegetables daily in a variety of culinary. Cassava leaves can be processed into a variety of cuisines, be it made the sauce or cooked as a vegetable. Rural communities are very familiar with vegetable cassava, cassava leaves or fruit either cassava.
The health benefits of cassava leaves as fresh vegetables have been very popular, and it is very tempting cuisine. Below we will provide some tremendous health benefits that can we get from eating cassava leave regularly.
The Health Benefits of Cassava Leaves
Before we explain about the benefits of cassava leaves for health, we must first see first the nutrients content in cassava leaves.
Nutritional Content of Cassava Leaves
Among the nutrient content in cassava leaves are:
- Vitamins A, B1
- Essential Amino Acids
From the nutritional content, we can know the health benefits of cassava leaves. The existence of vitamins A and B1 as well as essential amino acids making cassava very valuable in the world of health. Here are some health benefits of cassava leaves.
1. Helps the body’s metabolism
Cassava leaves are a source of vegetable protein is enormous, the type of vegetable protein that contains vitamin B. Vitamin B is needed to build the body’s cells that will form the enzymes that help the body’s metabolism.
2. Energy Resources
The health benefits of cassava leave as an energy source. The content of various proteins, essential amino acids in cassava leaves helps to contribute useful energy for the body. Essential amino acids in cassava leaves are helpful to help change carbohydrates into energy to be used by the body in the move.
3. Cassava Leaves as a Source of Antioxidants
As a source of antioxidants, cassava leaves have excellent health benefits for preventing and dispose of free radicals in the body. Free radicals are one cause of dangerous diseases such as cancer, and in the field of beauty can lead to premature aging.
4. The benefits of cassava leave for Cell Regeneration
Essential amino acids contained in the cassava leaf is one important source of the cells in the body regenerate. Amino acids are proteins that can help in the growth of damaged cells and provide updates to the cells in the body to keep it functioning normally.
5. Diet Food
The health use of cassava leave as a food source for diet. Cassava leaves were also very well be used for diet, fiber and protein is one of your healthy daily diets.
6. Good For Digestion
It is no secret that the health benefits of cassava leaves for digestive health are enormous. Vegetables are good for digestion that can help nourish the human colon, as well as cassava leaves. Regular consumption of cassava leaves also will give the effect that quite good for our digestion.
The health benefits of cassava leaves for traditional medicine
Benefits of cassava leaves not only as healthy foods that contribute a lot of nutrients, but cassava leaves are also very useful for traditional medicine, there are some health problems that can be treated by relying on cassava leaves, among which are:
1. Cure diarrhea
Prescription medication, takes the seven pieces of cassava leaves, then wash clean. Boiled cassava leaves with 800cc water. Leave 400cc. Drink twice a day, as many as 200 ccs per drink. Cassava leaves are believed to be powerful in helping to reduce diarrhea.
2. Treatment of rheumatic diseases
The health benefits of cassava leave in treating rheumatism. If you often experience fatigue after work, there may be symptoms of arthritis in the body. Treatment solutions, Prepare about five pieces of cassava leaves, betel leaves and then mix and give a little water. Then knead until destroyed, and smeared on the joints pains felt. Use this three times a day.
Those are some health benefits of cassava leave that are rarely known. It turns the leaves of this vegetable is not only as a healthy food on the dining table but can also be used in the traditional treatment.