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Super Health Benefits of Cucumber

health benefits of cucumber
cucumber for your health

Health Benefits of Cucumber – Healthy fruits are always my choosing when shopping in a mall. My eye shoots to fruit place. I see over there looked some fruits, and one of them is the cucumber. Wow,, I like this fruits, this is healthy fruits and has much beneficial for health like save the body from dehydration and more.

I have collected many health benefits of cucumber as quoted from care2.com. Hopefully cucumber becomes alternative in this summer. The fruit is crisp and refreshing. Good for cleaning the mouth and teeth of dirt.

Here is a list of health benefits of cucumber.

1. Keeping your body hydrated
Cucumber offers plenty of fluids to your body. 96% water content makes a nice cucumber to keep your body hydrated.

2. Against the heat
If you suffer from sun burning sensation on the skin, you can give a polished cucumber on your skin (which has grated). To cool the body also could use some slice of cucumber.

3. Removing toxins
Consuming cucumber also great for ridding harmful wastes in body. Lots of dirt that cause disease in the body throw away by cucumber. If you are taking it regularly in your diet, cucumbers can remove gallstones.

4. It contains a lot of vitamins A, B and vitamin C.
Health Benefits of Cucumber to meet the needs of vitamins A, B and C. These vitamins will give you immunity, provide energy and make your skin radiant.