Why you should eat bananas – Bananas are food, easily encountered everywhere. Bananas are also often a dessert after dinner. Did you know that banana was also beneficial to health. One of the ingredients in bananas is potassium, these substances are beneficial to health, especially in stabilizing the blood. In addition, the banana is also famous as the fruit that useful for instant energy boost.
Here we look at some reasons why you should eat a banana? Extraordinary health benefits of bananas to make you have to consume these foods every day. In addition to good taste, bananas are also cheap in price.
The Reasons You Should Eat Bananas
1. Contains potassium
Potassium is an important substance that is found in bananas. Potassium is useful for maintaining blood pressure thus providing good health to heart. Eat bananas every day on a regular basis to prevent you from heart attack and stroke.
A study published in the journal “American Heart Association” reported that bananas can reduce stroke by 20% if in eating regularly.
Benefits of bananas are also very significant for the kidneys. Adequate potassium in the body can reduce calcium excretion in the urine. It can prevent kidney stones.
2. Increase energy
One of the tremendous benefits of bananas for health is to provide power quickly. Many sportsmen who consume canned drinks or sports drinks during exercise takes place. However, professional sportsmen, he will consume bananas as an important food before competing. Bananas provide energy so that you will always feel fit when exercise takes place.
Natural sugar content in bananas provide energy release slowly but steady. Consuming a banana half an hour before exercise gives tremendous effects for exercise.
Some of them doubted bananas, they are even afraid to eat bananas with a random blood sugar to rise. In fact, based on the results of tests banana contains about 52 glycemic index and 24 grams of carbohydrates. But this is different accordance to the maturity of bananas.
If you want to lose weight, consider swapping candy or other junk food with bananas. Your body will get a lot of energy and vitamins and energy release is more stable.
3. Improves digestion
Most people do not get enough fiber intake in the diet. In fact, fiber is essential for healthy digestion in assisting the movement of food in the intestines. Bananas are the best choice as a source of fiber for the body.
Consuming a few bananas a day is better for the digestion than taking other laxatives. Bananas will work to eliminate constipation and indigestion.
Keep in mind that bananas contain fructo-oligosaccharides (FOS), this is an important food for the good bacteria in the digestive tract. These bacteria aid absorption of nutrients efficiently.
4. Helps the healing of ulcers and heartburn
Furthermore, the benefits of bananas is to provide a treatment for ulcers in the stomach and stabilize the pH in the stomach. Bananas are also important in protecting the mucous layer. High fiber content in bananas are also good for speeding up the movement of food in the intestine so that it can prevent reflux.
Eat bananas regularly both to keep stomach ulcers. It helps you from heartburn or ulcers.
5. The benefits of banana peel
Not only bananas that can be taken advantage, but also a banana skin or peel is very useful for health, especially in curing psoriasis and acne.
How to use it very easy, strip and peeled banana. Rub the inside of a banana peel on the affected skin diseases. Fatty acids on the banana peel will relieve various skin conditions. In addition, the banana peel can also help in moisturizing the skin.
Other miraculous benefits of banana skin is able to cure warts. Rub a banana peel on a wart and let stand overnight. Perform this traditional way for a week until the wart disappears completely.
6. Contain of Vitamin B6
Vitamin B6 is one of the ingredients to produce blood hemoglobin. So, a banana has tremendous benefits thanks to the presence of vitamin B6. Benefits of vitamin B6 is also good in maintaining blood sugar levels, including generating the anti-body to boost immunity.
One banana every day has given vitamin B6 intake as much as 1/5 of the daily requirement.
7. Minerals and vitamins
Benefits of bananas not only because bananas contain potassium and Vitamin B6 bananas but also a storehouse for vitamin C, manganese and magnesium. Zinc, selenium, iron and iodine are also found in bananas. This mineral will be working as an agent in improving the condition of the body and boost immunity.
8. Against Cancer
Have you heard that bananas are good for fighting cancer. This is the result of research conducted in Japan to animals. They reported that ripe bananas with black spots on the skin is very good for consumption because it contains compounds TNF-a. It is of Compounds useful to increase the white blood cells, thus enhancing the immune system and fight cancer. So if you buy bananas, choose a banana skin condition filled with black spots. [www.healthambition.com]
9. Curing a hangover
Bananas are also well-known place to cure a hangover. Combine bananas with ice, milk, coconut milk and fruits. Drink as refreshment.
How to better prevention is to do things intoxicating. But if you’ve already drunk, immediately mixture the above remedy.
10. Reduce stress and improve mood
Serotonin is an important substance in the body to keep the mood remains good. Bananas are a rich food to the amino acid called by tryptophan. This amino acid is converted into serotonin in the body.
The presence of serotonin in the amount of a balanced set the mood and can reduce stress. Not only that, eating bananas are also in improving the happiness and adjust your bedtime.
More on tryptophan, it is an essential amino acid that can only be obtained by consuming food. Bananas are one of the foods that contain this amino acid.