Nutritional Value of Raspberries and Grapes

Nutritional Value of Raspberries and Grapes. Before knowing the nutritional value of raspberry, we first became acquainted with raspberries. Raspberry is a small fruit such as strawberries with red color. With sweet flavor made raspberry highly favored by children.

For more information on raspberry, please refer to our article: Health benefits of raspberry.

Nutritional Value of Raspberries

The content of vitamins in raspberry
The fruit is packed with vitamin A and vitamin C. In addition to the two types of vitamins also contain small amounts of thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and folate. The nutritional value of this makes the raspberry very hunted for health.

The number of calories in raspberry
Raspberry fruit including fruit with a high content of calories. In 100 grams of raspberries contains about 180 cals. While calories from fat only 8. With a number like this, raspberry still very healthy to eat.

Raspberry for health benefits
People who experience inflammation and pain very well consume raspberry. Raspberry fruit also prevents the development of cancer, prevent cell damage, membranes cell and inhibit the growth of tumors in many parts of the body.

Not only that but the health benefits of raspberries also inhibit the risk of heart disease and prevent premature aging. Consuming raspberries regularly can protect tissue damage due to oxidation.

Nutritional Value of Grapes

Before getting to know and find out how many nutrients in the grapes, we must first know the fruit as well. The grapes are shaped into small pieces with 90% water content therein. The grapes have a variety of types such as black grapes, green grapes, red grapes and others.

For more details about the grapes, please refer to our article on “7 health benefits of grapes“.

Nutrition facts of grapes
Grape contains a lot of potassium and contains some calcium and phosphorus. Grape also contains iron, copper, magnesium, sodium, selenium, and zinc in small quantities.

Vitamins in Grapes
Vitamin A and vitamin C is the most common in the grapes fruits. It also contains thiamin, vitamin B6, vitamin E, niacin, riboflavin, folate, and pantothenic acidic in small amounts. This vitamin value makes grapes fruits magnificent for boosting human health.

The calorie content of grapes
The calorie content in grapes is similar to the raspberry that is 183 grams in every 100 grams of grapes. Of course, this is a bit more than the raspberry. While calories from fat just 6 are smaller than raspberries.

The benefits of wine for health
Various health benefits can be found in grapes. Among its benefits are as a prophylactic migraine, constipation, stomach irritation.

The health benefits of grapes are also useful in warding renal impairment as well as the possibility of a heart attack. The grape is similar to bananas from one side, which can provide instant energy. Grapes benefits that very surprising can prevent breast cancer and colorectal cancer.