nutrition value of almond

Nutritional Value of Almond – Almonds are a healthy food that is well-known from the past. In the past, Almond is known as an ancient remedy for treating various diseases, such as Ayurvedic and Unani medicine. Almond included in grains, but it categorized in healthy food. Some nutrients in almonds make it as food to provide energy and promote better health.

Also see: Health benefits of Almond

The Fact Nutrition Value of Almond

The ability to provide positive effects on health can not be separated from the much of nutrient content. Among the nutrients, there are copper, magnesium, manganese, iron, potassium, zinc, phosphorus. Besides, selenium is also present in almonds in bulk.

Vitamin in Almond

Almonds are a food full of vitamins such as Thiamin, Riboflavin, Niacin, Vitamin E, Folate. In addition to this, Almonds also contain vitamin B6, and pantothenic acid is useful for health.

The Calories in Almond

Almonds are healthy foods with lots of calories, just imagine in 100 grams of almonds contain as many calories as 575.0 calls.

Health Benefits of Almonds

With so many nutritional contents of the almonds is undoubtedly the health benefits. Here is an overview of the benefits of almonds for health.

Almonds regularly consume could reduce the risk of gallstones, lose weight. Healthy fat content in almonds can promote health such as weight loss and not gain weight.

Besides, almonds also useful for preventing high blood pressure protects heart disease and help cure diabetes.

Include almonds in your diet daily for best health condition because it can reduce weight, lower cholesterol, reduce blood sugar levels, and even can be healthy for the heart.

Almonds are also available in the form of oil known as Almond oil. Almond oil carries omega 3 fatty acids which are very useful for the health of children and adults.