Nutritional Value of Broccoli and Lettuce – Broccoli and lettuce are healthy vegetables must be listed in your diet. These vegetables contain a number of nutrients that are undoubtedly beneficial for health. Here we look at the nutritional value of each vegetable.
The Nutritional Value of Broccoli
Broccoli is healthy vegetables that are still in the cabbage family. Broccoli has a green or purple. Broccoli is very similar to cauliflower, only the color of cauliflower is white. The same shape often makes people suspect. Many those who consider cauliflower as broccoli. Though broccoli color is green or purple, not white.
The nutritional value of broccoli
Broccoli is healthy vegetables that are rich in calcium, potassium, magnesium, sodium, phosphorus. It also contains iron, manganese and selenium in small amounts.
The content of vitamins in broccoli
Broccoli is a vegetable that is rich in vitamin A, vitamin C and choline. In addition to these three vitamins, broccoli also contains vitamin K, E, B6, riboflavin, niacin, thiamin, pantothenic acid, folate and betaine.
With a number of vitamins broccoli do not doubt for inclusion in the list of healthy foods that should be consumed by the family.
The calories in broccoli
To note that in 100 grams of broccoli contains about 34 cal. But calories from fat just 3.
Health Benefits of Broccoli
Once we know what the content of the broccoli and any nutritional value, now we see the benefits of broccoli for health.
Broccoli is a vegetable magic in the prevention of various types of cancer. Broccoli can be useful as a detoxifying agent toxins in the body. Cure heart disease, constipation, protecting the eyes against macular disorders and reduce cataract.
More: Broccoli Health Benefits
Broccoli is great as vegetables for healthy eyes, bones and preventing anemia because of iron in it.
The Nutritional Value of Lettuce
Once we know the nutritional value of broccoli, now we see the nutritional value of lettuce vegetables. Lettuce is a green vegetable that is very popular among people who like salad. Lettuce can be consumed directly as crude and nice to complement grilled burger and varied cuisine.
Nutrition facts in lettuce
Green vegetables are almost the same with broccoli because both contain lots of potassium, phosphorus, calcium, sodium, and magnesium. This crunchy vegetables also contain small amounts of selenium, manganese and zinc and iron.
The content of vitamins in lettuce
Lettuce also contains a lot of vitamin A and vitamin C and choline. Samahalnya with broccoli, lettuce also contains vitamins E, K, B6, thiamin, riboflavin, niacin, folate, pantothenic acid and betaine.
Calories in lettuce
In 100 grams of lettuce is said to contain 15 cal, however, only 1 calorie from fat.
Health Benefits of Lettuce
Lettuce benefits are felt on matters associated with fractures. Lettuce consumed by older women who often suffer menopause. In addition, lettuce is also beneficial for treating constipation and smooth urination.
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Benefits of lettuce for cancer has been proven, lettuce role in inhibiting cancer cell growth, cataracts and heart disease. Lettuce is also beneficial for heart health and prevent anemia.