Vitamin B12 Deficiency

Vitamin B12 Deficiency – Vitamin B12 is needed by the body, both to smooth the body’s metabolism or for other purposes such as converting food into energy. Actually, the benefits of vitamin B12 are very much at all, so the lack of this vitamin would be harmful to the body.

Here are some of the negative effects of vitamin B12 deficiency. By knowing the dangers of vitamin B12 deficiency expect we like to consume foods that contain vitamin b12.

The Negative Effects of Vitamin B12 Deficiency

1. The reduced memory
People who lack of vitamin B12 would often hit confused because his memory decline. So, if you often forget your schedules or often forget the whole hog storage space then immediately check your food. If the food you eat vitamin B12 deficiency, then immediately ends meet these vitamin needs of the body. Eating fish and protein in the diet can meet vitamin B.

2. Megaloblastic anemia
Furthermore, the body are deficient in vitamin B can contract the disease megaloblastic anemia. In this case the red blood cells tends to be larger than normal. This will cause problems distribution of nutrients and blood flow.

3. Neurological Abnormalities
The negative effects of B12 vitamin deficiency causes a neurological disorder. Among the signs are tingling and numbness in the feet or hands. The effect of this is having trouble walking and dementia. Not only that, but it also can cause psychiatric problems such as ataxia.

More: Vitamin B12 benefits for health and Beauty

4. Loss of appetite
Have you ever been a shortage of appetite? If you experience this problem, maybe you’re having a vitamin B12 deficiency.

5. Confusion and Anxiety
The next negative effects of vitamin b12 deficiency comes a sense of confusion and dismay. If you experience anxiety and panic may be suffering from vitamin B12 deficiency.

6. Digestion is becoming weaker
If you’ve been eating regularly but your body is unable to absorb nutrients then most likely you’re in trouble with vitamin B12. Vitamin B12 deficiency causes your digestive weakened. Then immediately consume vitamin B12 supplements (before taking the supplement do not forget to consult with your doctor)

8. Canker Sores
Other negative effects due to vitamin B12 deficiency is a cause of cancer sores.

Keep always keep your body adequate vitamin B12. This vitamin is the most important part of this live preformance, because usability and very large benefits that maintain the smooth functioning of the body.