Jalapeno Pepper Nutrition Facts – Jalapeno peppers are one type of chili that very popular in North America, in fact, it is present in almost every American cuisine. Jalapeno peppers came from Mexico where the name “jalapeno” is taken from the name of the provincial capital. Jalapeno was cultivated by local people centuries ago. Then when spines explorer, this varieties pepper were introduced all over the world.
Jalapeno peppers are small plants that can grow to a height of 1 meter. It grows fertility on dry soils, fertile, and getting enough sunlight, and moisture. These are some main factors that effect on the development of leaves, flowers, and fruits.
In the science of Botany, Jalapeno peppers included in the nightshade family and genus capsicum. The scientific name for Jalapeno peppers is Capsicum annum.
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Jalapeno peppers contain many essential nutrients to help human health. Among the nutrients are antioxidants such as vitamin A, beta-carotene, lutein, zeaxanthin, alpha-carotene, and cryptoxanthin. These antioxidants are important to protect the body from the harmful effects of free radicals.
Besides that, nutrients found in Jalapeno peppers are anti-bacterial, anti-carcinogenic, anti-diabetic and analgesics. Based on laboratory results, the content is helpful for lowering bad cholesterol in the body.
Jalapeno chilies also contain pyridoxine, vitamin K, vitamin E. The benefits of vitamin K is to increase bone mass. Jalapeno peppers are also good for those who are elderly to lower the risk of Alzheimer’s by preventing nerve damage in the brain. Here’re another benefits of Jalapeno Peppers for health.
10 Health Benefits of Jalapeno Peppers
1. Lose weight
Jalapeno peppers contain a chemical called capsaicin, the substance that gives the effect of hot chili peppers. This content is good for weight loss even capsaicin is widely used in various slimming products. The workings of capsaicin to lose weight by burning fat and calories.
2. Killing cancer cells
Capsaicin not only loses weight but also beneficial to kill cancer cells. It is as the result of research conducted by British scientists at the University of Nottingham, as well as the results of a study done by the American Association for Cancer Research. According to him, particularly those associated with prostate cancer cells. Hopefully, jalapeno peppers can be powerful medicine for cancer!
3. Treating Arthritis
Jalapeno peppers health benefits are also actively treating arthritis. It is thanks to the anti-inflammatory contents therein. Jalapeno peppers important in relieving the pain of arthritis, then you can save some of this chili at home as medicine.
Also see: The Health Benefits of Paprika
4. Nasal Congestion
Paprika has a hot flavor, and it contains a chemical called Capsaicin. The content of the Chili plays the role as sinus cleaning, air duct cleaning can even preventing sinus infections. With the help of Jalapeno peppers, you can breathe a sigh more relieved and relaxed.
5. Overcoming Headaches
Jalapeno peppers rich in nutrients such as capsaicin was able to block neuropeptide, a substance P which is detected as the cause of headaches. Will this be the best remedy for relieving headaches? Try to overcome your troubles with some Jalapeno.
6. High blood pressure
The health benefits of Jalapeno peppers can also cope with high blood pressure, thanks to many essential nutrients in it. Like vitamin A, vitamin C and flavonoids.
7. Ulcers Prevention
Jalapeno peppers can not be a cure for ulcers, but can be a major deterrent jalapeno of the causes of ulcers. Jalapeno is a spicy chili-containing anti-bacterial and fungi. Consuming jalapeno can kill harmful bacteria in the intestines and stomach, so avoid ulcers.
8. Heart attack
Diverse research shows that the lowest state rate of heart attacks is a state that makes chili peppers as the main ingredient in the diet. One of the benefits Jalapeno peppers are against a heart attack. While other studies have shown that consuming chili, prevent the buildup of fibrin, It si the main ingredients that cause blood clots. This study is in line even supports the results of previous studies, because one of the causes of heart attacks is the presence of blood clots in the blood vessels so that blood to the heart is inhibited.
9. Eliminate excess fluid
Excess fluid in the body can have a bad effect on health, especially the heart and breathing. Fluids used to gather around the heart so that it becomes free and potentially damage the heart. Then, excess fluid in the body could also be a problem for the lungs for pushing the lungs, and it causes you to breathe harder.
Difficult breathing, swelling of the ankles are some of the symptoms of excess fluid in the body. If you are experiencing this issue, immediately contact your doctor and ask about Jalapeno peppers because these foods can put out a lot of sweat. The more you sweat, the more fluid excreted from the body.
10. Containing antioxidant
The existence of some flavonoids and vitamin E in Jalapeno Peppers act as antioxidants. These antioxidants work to fight cancer cells and treatment of damaged cells.