home remedy to lower blood pressure

Home remedy to lower blood pressure. High blood pressure is a health problem that can not be taken lightly. High blood pressure is also called hypertension, which can lead to a variety of chronic health issues such as heart attack, stroke, and even kidney failure.

Blood pressure that affects a person considered to be dangerous when the blood pressure monitor has been above 140 / 99mm Hg or exceeded.

The causes of high blood pressure are much-taking alcohol, being overweight, genetic factors, stress, consume lots of salts, kidney disease, adrenal Disease and others.

In addition to using modern methods, you can also try traditional health care. The following are ten home remedy for lowering high blood pressure.

10 Home Remedy to Lower Blood Pressure

1. Lemon

lemon to lower blood pressure

Lemon is a fruit that is usually used for cooking. But this time we use lemons as natural materials for lowering high blood pressure. Lemon can flex blood vessels and relieving stiffness in blood vessels and lowers blood pressure. Lemon contains vitamin C so it is good to neutralize free radicals in the body. Consuming lemon juice every day can also help lower the risk of kidney failure.

How to: You simply drink lemon juice every morning when you have not eaten anything, to get good results should not be mixed with salt or sugar.

2. Watermelon Seed

watermelon seeds to lower blodd pressure

When eating watermelon fruit do not just eat meat, but eating watermelon seeds. Watermelon seeds contain compounds that called cucurbocitrin. These compounds can dilate capillaries so that it can lower blood pressure. Not only beneficial to it, but eating watermelon seeds are also good for improving kidney health.

In a 2010 study in Florida said that a watermelon seed works to lower blood pressure due to vasodilation.

Here’s how:
Milled melon seeds and poppy seeds with the same amount. Well, use of crushed or milled to drink like tea in the morning with warm water. You simply use one teaspoon to one drink. Drink it when the stomach is empty.

3. Garlic

garlic home remedy to lower blood pressure

Garlic also spices in the kitchen that use in variety of dish. However garlic out real good for lowering blood pressure. Many studies say that the effects of garlic can lower blood pressure. Garlic either raw or cooked can lower and control blood pressure can even reduce cholesterol levels. Garlic works to make the blood vessels to relax.

Here’s how:
Eating one or two cloves of garlic every day. Crushed garlic before eating beforehand or can also chew it. Garlic has been destroyed produce hydrogen sulfide. These are compounds that make blood flow smoothly, relieving pressure on the chest, and useful to eliminate flatulence.

4. Banana

banana to lower blood pressure

The next home remedy to lower blood pressure is bananas. Bananas are healthy foods that can control blood pressure. For patients with high blood pressure are very encouraged to eat a banana every day. Bananas are rich in potassium and bananas can reduce the effects of sodium.

Consuming one or two bananas per day is recommended for health control, especially for blood pressure. Eating bananas can also be coupled with orange juice, dried apricots, zucchini, baked potato, pumpkin, melon.

5. Celery

celery to lower high blood pressure

Furthermore, blood pressure can be lowered by eating celery. Celery brings a high level of phytochemicals 3-N-butylphthalide. Phthalides useful to relax the muscles in arteries. This makes the blood can flow properly and avoid high blood pressure. Benefits of celery can also reduce stress hormones which usually make blood flow is inhibited.

Here’s how:
Try eating a stalk of celery with a glass of water each day. If you are familiar with celery, you can also chew celery every day.

6. Coconut water
One home remedy to lower blood pressure is consume water at max. Drink 8 glasses of water a day is great for keeping blood pressure. Coconut water is the water that is great for lowering high blood pressure.

Coconut water is rich in potassium, magnesium and vitamin C. Consuming coconut water can lower systolic blood pressure. Not only coconut water only, use coconut oil when cooking is also good for health.

Read also: 10 coconut oil health benefits

7. Cayenne Pepper

Consuming cayenne pepper is also good for people with mild high blood pressure. This spicy chili can expedite the flow of blood and prevent the freezing of red blood cells. Eating fried foods by adding cayenne pepper is also good for health. You can also eat chili with salad.

8. The juice of onion

Onion juice to lower blood pressure

Not just any lemon juice, onion juice is also good for lowering high blood pressure. This is thanks to the antioxidant flavanol called quercetin.

Here’s how:
Eating medium onion every day
Can also add one-half teaspoon of onion juice and honey. Drink 2 times a day for a week or 2 weeks.

9. Honey

Honey is also good as a home remedy for lowering high blood pressure. Honey has a calming effect on the blood vessels, seingga honey is good for lowering high blood pressure.

Here’s how:
Drink 2 teaspoons of honey every rice before breakfast
You can also mix a teaspoon of honey with ginger juice and add two teaspoons of cumin seeds. Eat two times a day
Another way is to interfere with the honey basil juice, made with the same size and have a drink every morning when the stomach is empty.

10. Fenugreek Seeds

Fenugreek seeds contain much fiber and potassium. This is why fenugreek seeds are magnificent for high blood pressure.

Here’s how:
Boil one to two fenugreek seeds about two minutes, then strain
Enter fenugreek seeds in a blender and puree until the pasta
eating this pasta for twice a day, eat in the morning before breakfast and at night. Perform this home remedy to lower blood pressure for two to three month.

Here are ten recipes “home remedy to lower blood pressure”. In addition to using this recipe you are actively encouraged to take the advice of doctors and health check regularly.