Health benefits of watermelon skin – Who is not familiar with watermelon. Green-skinned fruits such as clothes of soldiers, but contain red meat and white on the inside. Watermelons grow in desert areas of South Africa which later became the crop in various regions, including Indonesia. Watermelon has the sweet taste and crisp, it really attraction for the audience.
Watermelon is usually eaten red meat. While the white part (the inner bark) disposed of with the skin. In fact, health benefits of watermelon skin are greater than the red flash. This article wants to provide information to people for not only take advantage of the sweet contents of watermelon but would consume greenish-white skin part because the benefits of watermelon are mainly located in the skin.
Health Benefits of Watermelon Skin and Content in watermelon rind/skin
White watermelon skin contains some nutrients that are essential for everyday needs. In 2.5 x 2.5 watermelon skin contains 1.8 calories that are useful for the body. Additionally, it contains 2% vitamin C and 1% vitamin B6 that needs by the body. Another benefit of the watermelon rind is for skin care, increase immunity, and for the health of the nervous system.
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The Health benefits of watermelon skin primarily derived from the content of citrulline. This content serves as a powerful anti-oxidant that are useful to keep the body from free radicals. In addition, citrulline can also be changed by the body into arginine, an amino acid that plays an important role in the circulatory and immune systems. The content also makes the skin of the watermelon capable of being natural materials in maintaining a healthy heart and impotence. [According to a study published by the Journal of the Science of Food and Agriculture in 2011].
Watermelon Skin Benefits for Beauty
In addition to health benefits as outlined above, watermelon rind also has beneficial to beautify the face. Arising acne on the face can be cleaned with a watermelon rind. The trick is by smear the inside of the watermelon skin on the face evenly. In addition to cleaning the face can also help eliminate spotty.
[Read more: Health benefits of watermelon seed]
So, take advantage of watermelon with better skin, do not just eat red flash of watermelon alone. If you do not want to eat the skin directly, try to eat along with the watermelon flesh.