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health benefits of oatmeal

Health Benefits of Oatmeal – Oatmeal is a healthy food, cheap and good in the mouth. I often make oatmeal as a snack when there is no food in the kitchen. Oat is full of fiber and essential nutrients for a body. So, you have to love it, or you will have problems with your health.

My wife and I chose this food for consumption occasionally because it is cheap, tasty and nutritious. We incorporate healthy oatmeal as a super food. The oatmeal health benefits will you feel when you eat oatmeal regularly.

8 Health Benefits of Oatmeal so I Love It

1. Oatmeal is low in calories

In one cup of oatmeal contained only 130 calories. These calories will live long in your stomach, making you longer in satisfied, and stop cravings.

2. High-fiber, less fat and more protein

Lots of fibers are good for the digestive system, do not make you fat. Many protein contents in oatmeal will make hair healthy and your body better.

3. Balancing blood sugar and prevent diabetes (type 2)

Then, health benefits of oatmeal are for balancing blood sugar. High in fiber and complex carbohydrates in oatmeal make food in the body need a long time to change into sugar.

4. Eliminate the bad cholesterol (LDL) and maintain good cholesterol (HDL)

Many studies prove that the unique fiber in oatmeal which called beta-glucan has benefits for the body’s cholesterol.

5. Sources of lignans that are useful to protect the body from heart disease and cancer

Oatmeal is like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. The lignans called enterolactone, estimated useful to protect the heart, breast cancer and prevented cancer in ours.

6. Sources of unique antioxidants to keep the heart

Furthermore, health benefits of oatmeal is as provider of unique antioxidants that are beneficial to protect and maintain a healthy heart. Based on a study conducted at Tufts University showed that this unique antioxidant called avenanthramides, helps prevent free radical damage to cholesterol, it’s will reduce the risk of cardiovascular disease.

7. Preventing heart failure

Health benefits of oatmeal also act in preventing heart failure. A study at Harvard University to 21,000 participants for 19 years long time showed that people who ate a bowl of oatmeal every morning have lower 29% risk of heart failure. The unique antioxidant content is very beneficial for heart health.

8. Oatmeal boost immunity.

Unique fiber called beta-gluten also helped drive neutrophils to areas of infection becomes faster and eliminate or kill the bacteria found there.

More: Foods that raise cholesterol