13 Health Benefits of mint leaves – Mint leaves are leaves that have many benefits, not only beneficial to give flavor to food but also useful for a variety of medical purposes. Not only that, but mint leaves are also useful for beauty, so there are some beauty products that take advantage of this fresh-smelling leaves.
The use of mint in cooking often found in food and beverage of Europeans. Drinks with flavor become a pleasure in itself. So, what are the health benefits of mint leaves? Before we explain further, let’s see the content in the leaves of mint.
The Content of the Mint Leaves
The health benefits of mint leaves are enormous, because the content in the mint leaves is very remarkable. Among the content in the mint leaves is an antioxidant, as well as some vitamins such as vitamin C, A, D and E are excellent for your body. Not only vitamins but minerals also contain in the leaves, for example, calcium and phosphorus. From this content, the mint leaf has many health benefits as follows.
Health Benefits of Mint Leaf
1. Adding flavor to food
Mint leaves are often included in dishes as the flavor enhancer. One is mint candy, this is a form of food that has been mixed with mint leaves.
2. Increased appetite
The health benefits of mint leave to increase appetite. The refreshing aroma of mint is useful to add to the smell of food. This causes the food is fresh and well liked so that your appetite increases.
The health benefits of mint leaves in the medical world are as aromatherapy. The distinctive aroma of mint is used to add tranquility and comfort. It is usually used for patients who need peace and a relaxation feeling.
4. Overcoming pain
Mint leaves are also believed to be a drug that used to treat pain in the body. Because in the leaves has an antispasmodic. This substance works very well to relax the muscles tighten. Making it suitable to cope with muscle pain in the body.
5. Maintain digestion
In addition, the health benefits of mint leaves good for the digestive system of the body. The Content in mint has no harmful side effects. Even the mint leaves are also able to maintain a healthy digestive system of your body. Because there is content of antioxidants and phytonutrients.
6. Preventing fever
The health benefits of mint leave to overcome the fever. One effect of mint provides a sense of cool. Despite being in the sun, the effects of different mint. Even those who have a fever or rise in body temperature can use mint leaves to lower the temperature
7. Keeping the body from free radicals
Free radicals are the bad effects of the ultraviolet rays that cause health problems such as skin cancer, premature aging, etc.. For those who are often in the sun should be wary of this, one way to keep the body from free radicals is to eat a mint leaf.
8. Maintain your teeth and mouth health
Mint leaf health benefits for oral and dental health. Mint leaf contains anti-bacterial and anti-inflammatory, so it consumes a great mint to maintain a healthy mouth and teeth. Keep in mind, so many bacteria and germs that stick to the teeth and gums, so it is recommended brushing teeth two times a day.
Other health benefits:
9. Reduce Stress
Mint give effect extraction and tranquility. That is why the mint used as aromatherapist in the medical world. The content of antioxidants in useful mint to fight the stress of the outside of your body. The result of your body become more calm and relaxed
10. Treating coughs and scratchy throat
The health benefits of mint leave for a cough and throat disorders. Some medications adopt mint as flavoring to relieve a cough. Because the content in mint is very active to cure and relieve the itching of the throat that causes coughing. This is due to the composition of mint there are several excellent for open cavity on the nose.
11. Enhance the immune system
The immune system will increase when the nutrients that needed by the body is fulfilled maximally. One macro nutrient that functions to maintain immunity is vitamins. The working of vitamin C that corresponds to the portion of your body, usually 500 mg, if met throughout the day can improve immunity.
12. The benefits of mint for healthy eyes
Mint leaves contain vitamin A. One of its functions is to maintain eye health. Even those who had nearsightedness disorder is highly recommended to consume foods that contain lots of vitamin A; one is mint and carrot.
13. Reduce the risk of cancer
The next health benefits of mint leaves for cancer is decrease cancer risk. Mint leaves can lessen the risk of colon cancer. Because the content of free radicals in the body can be neutralized with mint. One substance that has an active role is an anti-oxidant.