health benefits of eggplant

Health Benefits of Eggplant – The eggplant is a vegetable that is unique to the content of various nutrients that are helpful in maintaining a healthy body. Such as improving bone health and prevent osteoporosis, reduce the symptoms of anemia, improving cognitive function, improving heart health, protect the digestive system, lose weight, manage diabetes, reduce stress. The eggplant is also beneficial for babies that protect babies from birth defects and even prevent cancer. In general, the health benefits are enormous eggplant, then you should not underestimate this simple food.

The eggplant is India native vegetable, but now these vegetables began to be found in many countries, even eggplant complement a variety of cuisines in the world. Eggplant has a variety of species, but very well-known is the eggplant with purple shiny oval fruit. The eggplant is a delicious vegetable in sauce or fried food.

The Nutritional Value of Vegetables Eggplant

Eggplant vegetable is known for its benefits for health because it contains some vitamins, minerals, and nutritional value. The eggplant is a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.

7 Health Benefits of Eggplant

1. Digestion
The eggplant is a vegetable that is loaded with fiber. The same with other vegetables that are beneficial for digestion. Fiber helps the movement of food in the intestines and help release the remaining food from the body. Fiber that contains within also stimulate the release of stomach acid that facilitates the absorption of nutrients.

Many fibers are not only useful for digestion, but fiber is also associated with heart problems because the fiber can eliminate a number of bad cholesterol in the body that causes blockage of the arteries and veins, atherosclerosis, heart attack and stroke.

2. Lose weight
Health Benefits of Eggplant for weight loss is famous because of the food it contains almost no fat and cholesterol. So this is excellent food for weight loss. Many fiber content is also very helpful in weight loss because it can withstand hunger, consuming lots of fiber foods will make you feel full for a long time so that you do not want to eat.

3. Prevent Cancer
the health benefits of eggplant

The eggplant is healthy vegetables to prevent cancer, antioxidant, and vitamin C content makes these foods is important in counteracting free radicals in the body. Free radicals are a major factor in the formation of cancer cells. The content of vitamin C in the eggplant is critical because it can stimulate the production and activity of white blood cells. Eggplant also contains nasunin and chlorogenic acid, organic antioxidants are two unusual but have shown inhibitory activity toward free radicals, as well as antiviral and antibacterial properties.

The content of antioxidants in eggplant also acts as an immune enhancer to disease.

4. Promote bone health
Health Benefits of Eggplant for bone. This food is perfect for those who have aged and the potential for osteoporosis. Phenolic compounds in eggplant purple make this vegetable and unique from other fruit or vegetable. Eggplant also contains much iron and calcium that is an integral part of bone health. To absorb calcium in eggplant has no mineral called potassium.

5. Overcoming anemia
Health benefits of eggplant to overcome the lack of blood is not strange anymore because these vegetables contain much iron. Less blood can be identified by headaches and migraines, weakness, fatigue, depression, and cognitive impairment. So people who are anemic suggested consuming foods that are loaded with iron like eggplant. In addition to iron, eggplant also contains copper that is also an important component of the blood. Without both of these substances in the body, red blood cells will continue to diminish.

6. Improving brain function
The eggplant is a vegetable that is beneficial to stimulate the brain’s performance. The content of phytonutrients in eggplant makes the brain is always alert and trigger mental health in general. Eggplant not only maintain the health of your brain but also can increase blood flow to the brain. The amount of blood flow that brings oxygen to the brain will indeed improve memory and thinking.

7. Benefits eggplant for heart health
Here are a few different ways that eggplant beneficial to your heart, Including fiber that have mentioned above. Secondly, they have been known to decrease the attendance of “bad cholesterol” in the body and to stimulate the uptake of “good cholesterol.” The stability of cholesterol in the body is always fluctuating based on our eating, but the more HDL cholesterol we have, the better. Reducing LDL cholesterol can Block heart attacks, strokes, and atherosclerosis. Finally, the bioflavonoids that obtain in eggplants are exceptional for reducing blood pressure, roomates diminishes the pressure and stress on the cardiovascular system, hugely improving the health and durability of your heart.

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