Top Ten Health Benefits of Eating Bananas – Bananas are healthy foods that provide a variety of benefits for health building. Banana is known for low in saturated fat, sodium, low cholesterol even be a good source of fiber for the body. In addition, bananas are also a source of minerals such as potassium and magnesium. Bananas can instantaneously restore power and excellent eaten anytime.
Bananas can eat as the salad, mixing with other fruit, sliced in yogurt or blender for smoothies dish. Briefly, the banana is a simple snack that provides benefits not simple.
Bananas Nutritional Value
Information calories in a banana
The medium size of banana contains calories as 105 cals. Calories come from a variety of sources, come from fat 3.3, 9.7 come from carbohydrates, 4.3 come from protein. Keep in mind that the banana contains 27 grams of total carbohydrates, with 3.1 grams fiber, 14.4 grams of sugar and 6.3 grams of starch. In a medium-size of banana contains only 0.4 grams of fat with the omega-6 fatty acid more than the omega-3 fatty acids.
The content of vitamins and minerals in bananas
In one banana contains 75.5 IU of vitamin A, 11.6 colin, 10.3 mg of vitamin C and bananas also contain some vitamin E, vitamin K, niacin, vitamin B6, riboflavin, folate, pantothenic, and betaine. Besides, the medium-size banana contains 5 mg of calcium, 31 mg of magnesium, 422 mg of potassium and contains many zinc, sodium, iron, selenium and copper.
With the content of calories, vitamins and minerals that much then bananas no doubt as healthy fruits in the world that provide health benefits for the body. Bananas can be consumed at any time and is able to provide instant energy. So, for those of you who are weary and limp is the recommended taking 1-2 bananas every day.
Also, read below bananas benefits for:
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- Awesome health benefits of banana for kids
- Health benefits of banana juice
- Amazing benefits of banana peel
- 10 Bananas health benefits as super foods
- Health benefits of banana flower
Health Benefits of Eating Bananas
A banana contains 110 cals, and you can consume these foods to enjoy the sweetness without damaging your diet.
2. Fat and cholesterol
Banana is a fruit that is free of cholesterol and contains a natural fat. You can replace the oil with the butter and mashed banana to maintain better health. For example, make cakes more healthy.
3. Contains potassium
One of the health benefits of eating bananas is to keep the health of nerves and muscles. High potassium content in bananas (a medium banana contains 400 mg of potassium) is good for preventing muscle cramps after exercise. Also, bananas are good for maintaining fluid balance in the body.
4. Vitamin C
Bananas are an excellent source of vitamin C, in a banana contains about 10 mg of vitamin C. It is sufficient 15% of the daily requirement of vitamin C. Vitamin C is beneficial to boost immunity and maintain healthy cells.
5. Vitamin B-6
Furthermore, the benefits of eating bananas for health is to grow new cells. Bananas are a source of both vitamin B6. Maybe you were surprised to hear that because most vitamin B6 is found only in animal products. In fact, bananas are fruits that provide vitamin B6 are bananas. It is pleasant thing because we can get vitamin B6 without consuming animal products.
One medium banana provides up to 35% requirement of vitamin B6. Benefits of vitamin B6 is to grow new cells in the body.
Bananas are good for bone and metabolic health because it contains a lot of manganese. In a medium banana contains 3 mg. Adults only 1.8 to 2.3 mg of manganese daily. So we can consume one banana each day to meet the needs of manganese.
7. Sources of fiber
The health benefits of eating bananas is also due to the rich content of fiber in it. Based on data from the USDA, one banana contains 3 g of fiber. Dietary fiber is useful to keep longer satiety and digestion.
8. Other nutrients
Bananas not only contain a number of nutrients that have been mentioned above but also contains a number of other minerals and vitamins. Bananas contain iron, calcium, magnesium, phosphorus, and contains vitamin E, vitamin A, carotene, folate, choline. It’s not enough, but the bananas also contain small amounts of some amino acids.
Furthermore, the health benefits of eating bananas can not be separated from their carbohydrates. Carbohydrates are the body’s main source of energy. So, consuming bananas are done when working or tired to replenish lost energy.
10. Easy to digest
Bananas are easy to digest food so it is better to replace the sick food. Bananas will include some nutrients into the body without disturbing your stomach. This is the reason why bananas are also often used as baby food.