Health Benefits of Dragon Fruits – Dragon fruit is a fruit that comes from the American continent, from the state of Mexico, South America, etc. The dragon fruit has scaly skin like a dragon; maybe this is a reason why the fruit is said as a dragon fruit.
Dragon fruit has many benefits for health, especially for the health of pregnant women. It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. Dragon fruit divided into four kinds or types. However, what is often known to the public are two types of dragon fruit, red and white dragon fruit. This is because red and white are the dominant color of dragon fruit. However, dragon fruit skin can be distinguished from one another.
Here are the types of dragon fruit.
- Hylocereus undatus, Having a red leather with white fruit contents.
- Hylocereus polarizes, and fruit skin is pink while meat is red
- Selenicereus megaplan thus, his skin is yellow, while the inside is white
- Hylocereus costaricensis, flesh-colored skin and very red.
All types of dragon fruit have a remarkable efficacy for health seriously. Dragon fruit is believed can reduce the problem of heart disease, diabetes, etc. This is because the dragon fruit contains vitamin C, B1, fiber, folic acid and carotene. The following are health benefits of dragon fruits.
10 Health Benefits of Dragon Fruits
1. Prevent Cancer
One of the health benefits of dragon fruits is preventing cancer. We know that cancer is a deadly disease and difficult to treat once draining many expenses. To avoid cancer, we could get used to eating dragon fruit either directly or in the form of juice. Dragon fruit contains vitamin C and antioxidants that can lower the risk of cancer.
2. Reduce the risk of diabetes
Dragon fruit contains vitamin B3. This vitamin is beneficial for reducing blood sugar. So, blood sugar control is necessary, so that diabetes can be prevented. For those of you who have a risk of diabetes, should be diligent eating dragon fruit so that the risk of this disease can be suppressed.
3. Reduce the risk of heart disease
Heart disease is also very deadly disease, many people who died from the disease. So, we need to know one of the dragon fruits benefits is preventing this disease. The content of nutrients in the dragon fruit reportedly can prevent heart disease.
4. Maintain bone health
If you frequently consume milk as a source of calcium, try now eating dragon fruit, dragon fruit is also high in calcium and fat-free, do not like milk. The content of calcium and phosphorus in the dragon fruit is quite high. This is a good step in preventing osteoporosis.
5. Maintain eye health
Beta-carotene is one of the ingredients in dragon fruit. It is a substance that causes the dragon fruit beneficial for eye health. If you do not like eating dragon fruit directly, you can mix it with carrot.
6. Diet Food
The health benefits of dragon fruits are also good for the diet. Many fiber content and free calories make dragon fruit healthy eaten for you who are on a diet. Eat dragon fruit will give full longer. You do not need to hurry to the table of dishes.
Dragon fruit is also beneficial for beauty. Want to get smooth skin, free of acne, then you must be diligent eating dragon fruit. Dragon fruit is high in antioxidants, which play a role in providing for your youthful body.
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8. Keeping the immune
If you want your body does not get sick, in addition to exercise and adequate rest, of course, you need to choose an excellent meal and have enough content. The content of vitamin C, protein, and potassium in the dragon fruit is believed to ward off disease came.
9. Smooth Digestion
The powerful efficacy of Dragon fruit helps you when experiencing in digestive problems. Vitamin B1 and soluble fiber in dragon fruit are very useful for digestion. You can make dragon fruit juice.
10. Maintaining healthy teeth
If you often have problems to a toothache, it is advisable to consume dragon fruit regularly. The health benefits of dragon fruits are enormous for a tooth, because the fruit is rich in phosphorus and calcium.