health benefits of dragon fruit juice

Health Benefits of Dragon Fruit Juice – Dragon fruit juice is very beneficial for health such as healthy skin, and pregnant women can consume dragon fruit juice to boost her immune system and fetus. Dragon fruit is attractive because it tastes is sweet sour with a very refreshing, especially when enjoyed with ice cubes. Taste of dragon fruit juice to quench and freshness in every niche of the body.

Dragon fruit was first cultivated in Central America, namely Mexico. Dragon fruit contains many vitamins and minerals such as calcium, protein, iron, folate, lycopene, potassium, tannins, niacin, thiamin, and others. This makes the content of dragon fruit has entrusted various health benefits. Eating dragon fruit could be directly or by way of juicing. The body will quickly absorb Dragon fruit juice and benefits will be felt sooner rather than consume directly.

Health Benefits of dragon fruit for pregnant women

6 Health Benefits of Dragon Fruit Juice

1. Lowering blood cholesterol
Dragon fruit juice contains lots of vitamin B3, it is known that vitamin B3 is high in lowering cholesterol in the blood. Then the health benefits of dragon fruit juice are highly recommended for those who suffer from skyrocketing cholesterol or blood.

2. Lose weight
Dragon fruit juices contain a lot of soluble fiber that is very useful in removing fat in the intestine. Fat attached to the stomach wall will be carried out together with soluble fiber when you defecate.

3. Sharpen the vision
The health benefits of dragon fruit juice to improve vision health is not inferior to the carrot. The content of beta-carotene in dragon fruit more than the carrot, so it is very efficient in maintaining and even improving the health of the eye. You only need to consume regularly dragon fruit juice every day.

4. Prevent free radicals
The content of C vitamin in dragon fruit acts as an antioxidant. Anti-oxidants will counteract the free radicals in the body that lead to the emergence of cancer cells and premature aging. Consuming dragon fruit juice regularly can keep your body preserved and free of cancer.

5. The benefits of dragon fruit juice for beauty
For those of you who are very concerned about the appearance, you can try eating dragon fruit juice regularly every day. Many vitamins and minerals in the dragon fruit will maintain healthy skin free of acne, dull skin, dry skin and other skin problems. This will give beauty for you because your skin looks charming.

Look more: 10 Health benefits of dragon fruit

6. Maintain healthy bones
Health benefits of dragon fruit juice for bone health as evidenced by the amount of calcium and phosphorus. This substance will keep bones healthy and avoid the osteoporosis. Dragon fruit juice is also very effective in accelerating the healing of bone fractures.

How to Make a Dragon Fruit Juice

  1. Take one of dragon fruit, wash and peel the skin
  2. Split into several parts and enter blender
  3. Enter a little water, 2 tablespoons of honey and puree
  4. Pour into a glass, adds ice cubes to give pleasure during the day

Here are some health benefits of dragon fruit juice, and how to make the juice practically. Good luck