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Health Benefits of Dates for Pregnancy

health benefits of dates for pregnancy

Health Benefits of Dates for Pregnancy – Pregnant women need power, requires a stable blood, it is highly advised you to take a lot of dates. Date fruit gives intense energy after childbirth and can add red blood cells that needed during pregnancy. The fetus should be enough in red blood cells and calcium and iron for his development.

That’s why pregnant women often suffer from anemia. Lack of red blood due to needed by the fetus in the womb. Date fruit can overcome this problem because it is a good source of iron. The body easily absorbs the content of sugar in dates fruit, so even sweet taste, the dates remain safe to eat diabetics. Benefits of dates for pregnant women not only for mothers alone but for the sake of supporting growth and development of the baby in the womb.

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Date palm fruit is excellent for the health of pregnant women. Then, what are the benefits? Here are some health benefits of dates for pregnancy.

1. Decrease the uterus
Health Benefits of Dates after childbirth is for shrink the uterus. Shrink the blood vessels in the uterus, so that can make the uterus smaller, this is due to the palm fruit contains pouch in hormones.

2. Accelerating breast milk production
Breast milk is an important drink of pregnancy that needed by the fetus. Expensive as anything you buy baby formula, breast milk is still is not replaceable, so make sure that breast milk is always existing, and one way is by eating the fruit of dates. Health benefits of dates for pregnancy is very pronounced in the case of the milk. For those of you who are breastfeeding can also consume palm fruit.

3. Accelerating defecation
Furthermore, the health benefits of dates for pregnancy is smoothing bowel movement. Dates are the fruit rich in fiber. Pregnant women who have just given birth prohibited straining while defecating, because it was feared stitches can be torn. Therefore, digestion must remain smooth, dates could be a solution. Fiber content in dates could launch this one issue.

4. Provide extra energy after childbirth
The other health benefits of dates for pregnancy is restored the power that expanded during the birth process. For the knowledge that in a date contains 1.8 to 2 percent, fiber 2-4%, 50-57% glucose

5. Facilitate the growth of the teeth below the gum
Indeed, within in 8 dates contain a lot of sugar, but contains 5 grams of fiber that is useful for the body. Besides that, the health benefits of dates for pregnancy is help grow teeth in the fetus, this happens because the content of calcium, phosphorus, potassium and magnesium in dates.