Health Benefits of Bananas for Kids – Do not forget to include bananas in your children’s diet, because bananas can provide many important nutrients for them. Lest continue our article on “awesome health benefits of bananas for kids“.
Banana is a fruit that is very energy. Among the content in bananas is manganese, vitamin B6, vitamin C, fiber, potassium, iron, vitamin A, biotin and others. Bananas are healthy to eat because includes low-fat foods. The content of sugar, fructose, glucose helpful bananas to provide energy for the body. Bananas, including food available all the time. The best time to consume them is when the fruit is completely ripe.
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5 Health Benefits of Bananas for Kids
1. Supplying instant energy
Bananas are the best foods athlete cause bananas provide quick and instant energy. The kids who eat bananas will active throughout the day. As we know that children quickly in tired, so they need a quick energy to carry out various activities. So, immediately give them bananas because bananas directly provide energy for children.
2. Good for digestion
The health benefits of bananas for kids also help their digestion. Bananas contain fiber that called pectin. Pectin is a soluble fiber in water and causes the ripening of bananas properly. Pectin benefits for the body is converting carbohydrates into simple sugars.
Children who regularly eat bananas will get healthy digestion and will always feel full.
3. Strengthens bones and improve vision
Bananas are sweet foods that full with potassium. Benefits of potassium is to neutralize the sodium present in the diet of children so that your children have strong bones. While calcium that go out when urinating will replaced when eating a banana.
The health benefits of bananas for children is also apparent for eye health. Bananas contain vitamin A which is good for the health of the retina. Bananas protect the eyes from various damages.
4. Preventing anemia
Bananas are healthy foods that are good for preventing anemia in your kids. So, enter the bananas in their diet. Supposedly a child’s diet contains iron, folate, vitamin B12, and copper in a reasonable amount. This is useful for the formation of red blood cells.
5. Increase the sharpness of a child’s brain
One of the health benefits of bananas for kids is improving the sharpness of their brain. So, bananas are food for the brain to be activated properly. This is due to the potassium in bananas beneficial for blood flow to the brain. Do not ignore the benefits of bananas for kids, It is extraordinary.
When does a banana given to children
Since the age of 6 months you can already give them a banana, but be ground smooth finite. Bananas can continue to be given throughout the developmental age of the child. Only doses that should be adjusted. Bananas are very nutritious baby food. the content of antioxidants in bananas will prevent many types of chronic health disorders of children.
When the age of your child is 5 years old, you can give as much as 4-5 bananas a day. Bananas are the most healthy fruit for the children.
These are 5 health benefits of bananas for kids that must be known by everyone. Do not let your child unknown the bananas. Give them a banana every day, even banana is good things to improve their mood.