7 Health benefits of banana flowers – Banana trees are often found in the yard. Asian people either South Asian or Asian southeast always planted banana trees. Keep in mind that bananas are beneficial to health. Not only the fruit but also other parts of the banana is also beneficial to health.
Asians are accustomed to using banana flowers as vegetables that accompany soup or curry. Benefits of the banana flower is huge for the health. Banana flower managing blood sugar can even improve mood.
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The value and nutrients content in banana flower
Before we look at the health benefits of banana flowers, first we see what are the nutrients in bananas. The following nutrients in every 100 grams of banana flower.
- 51 kcal
- 0.6g of Fat
- 1.6g of Protein
- 9.9g Carb
- 5.7fgof Fiber
- 56mg of Calcium
- 553.3 mg of Potassium
- 73.3mg of Phosphorous
- 56.4mg of Iron
- 13mg of Copper
7 Health Benefits of Banana Flowers
Banana flower is usually called “banana heart”, probably because of the color and the shape resembles the human heart. Not only beautiful view, but the banana flower save a lot of health benefits. Among them are the following.
1. Treating infections
Among the many Health Benefits of Banana Flowers, it can treat the infection. The content of ethanol can inhibit the growth of bacteria potagen. Another benefit of the banana flower can accelerate wound healing. Based on the study mentioned that the banana flower can prevent the growth of malaria parasites such as Plasmodium falciparum malaria.
2. Reducing free radicals
Free radicals in the body can cause many problems for the body. One of them is the growth of cancer cells. The methanol extract of the banana flower is anti-oxidant, it is useful to repel free radicals in the body perfectly. That means eating a banana flower can prevent premature aging and the development of cancer cells.
3. Reduce bleeding during menstrual periods
Menstruation often give pain for women. Among the problem is PMS and excessive bleeding. Well, to solve this problem, you can consume a cup of cooked banana flower. Banana flowers are cooked can increase the hormone progesterone in the body and reduce bleeding.
4. Reducing diabetes and anemia
Consuming the banana flower is beneficial to increase hemoglobin in the blood and can reduce blood sugar levels.
5. Many vitamins and minerals
Bananas flowers contain many vitamins such as vitamin A, C and E. They also contain potassium and fiber which is good for digestion.
6. Improve mood and reduce anxiety
Do not be too quick to consume anti-depressants. If you feel the mood is not good or stress, try to consume banana flower as a replacement for an anti-depressant. Banana flower can be useful as an anti-depression naturally without side effects.
7. Help breastfeeding
Health Benefits of Banana Flowers for breastfeeding mothers is huge. For new mothers, they often encounter an issue while nursing her baby. One of the problems faced by nursing mothers is the lack of breastfeeding. Consumption the banana flower beneficial for increasing breastfeeding.
Those are some health benefits of banana flowers. If you want to get a greater benefit then do not forget the banana. Are you cooking banana flower too? From now make banana flower as one of your diet menu.