Health Benefits of Longan – Longan is native to Southeast Asia, the small fruit that resembles to lanzones has a sweet taste and fresh. Longan is usually used as a complement to cakes, he is used as a topping on some cake. However, some of these plants are not familiar with either.
Longan including seasonal fruit, so he is pack in the form of cans. Sweet and fresh fruit is not only delicious food but also save a lot of health benefits for the body. Here are some health benefits of longan as quoted from various sources.
Health Benefits of Longan
1. Healthy skin
Longan fruit is a very useful one for skin health, anti-aging content in longan able to keep skin fresh include keeping the skin in Eye Area.
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Regularly consume longan place to minimize cracking of the skin, improves skin tone. Another health benefit of longan is to maintain healthy gums and teeth.
2. Natural Antidepressant
Health benefits of Longan very magical in terms of dealing with nerves. This fruit can provides a relaxing effect on the nerves and improves nerve function, decrease anger, and reduce fatigue.
Another benefit of longan fruit is treated neurasthenic neurosis disease, neurasthenia, and nice to overcome sleep disorders.
3. Preventing tissue damage
The content of vitamin C in longan place to prevent damage to skin tissue. Vitamin C also acts as an antioxidant that prevents free radicals, lipid, DNA damage, and cell membrane oxidation.
The number of free radicals that accumulate in the body would be bad for the health as it appeared cancer, and arthritis. Regularly eating fruit longan helpful to get rid of free radicals in the body.
4. Increase your metabolism
Riboflavin is an important compound in longan that acts as an important substance for the body’s metabolism. Among the benefits is to produce energy, to enable the co-enzyme for the metabolism of fats, carbohydrates, and proteins.
In one portion of longan is already providing as much as 0.14 milligrams of riboflavin, which is 11% of the daily requirement for men and 13% of the recommended daily requirement for women. In addition, according to a study longan fruit also contains niacin and thiamine are useful for metabolism.
5. Healthy food for the brain
Furthermore, health benefits of longan are had an important role in matters relating to the eye. Said, copper content could promote brain health. Norepinephrine is one of the substances produced by copper. Norepinephrine is very beneficial for brain health because it is used by the brain cells in interact and communicates.
Another health benefit of copper is keeping the sheath that surrounds nerves. 100 grams of longan fruit could generate as much as 169 micrograms of copper that are 19% of the recommended daily intake. Thus, the results set by the Institute of Medicine.
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6. Meet the needs of vitamin C
Health benefits of Longan is sufficient body to Vitamin C. Deficiency of vitamin will be susceptible to hypertension, heart disease, macular degeneration can even cause cancer.
Longan is one source of vitamin C. In 3.5 ounces Longan contains 84 milligrams. It already meets 93% of the recommended daily requirement of the vitamin for men, and already meets 100% of vitamin C for women.
7. Strengthens bones
Health Benefits of longan for bone is very significant. Based on research conducted in 2013 reported that women with copper deficiency are more at risk of osteoporosis.
The adults should consume 900 micrograms of copper every day. In 3.5 ounces longan provides 19% of copper supply the recommended daily. Dried longan is the best source of copper, in 3.5 ounces of dried longan contains 807 micrograms of the mineral. It is almost 90% of the RDA.
8. Prevent eye disease
Longan fruit contains a lot of riboflavin, which is very useful for health. Riboflavin deficiency can increase the risk of the eye against a variety of eye problems, including cataracts.
9. Meet the needs of iron
Health benefits of Longan in meeting the needs of the body against iron. Longan fruit is loaded with iron. In 3.5 ounces longan containing 5 milligrams of iron. This is 62% of the daily recommendation.
Nutritional Value of Longan Fruit
Longan fruit loaded with nutrition so it’s great to meet the daily nutritional needs. A variety of minerals and vitamins can be found in longan. Here’s a list of the nutritional value of longan fruit, may be useful.
Water – 83 grams
Zinc – 0.05 mg
Protein – 1.3 grams
Fiber – 1.3 grams
Carbohydrates – 15 grams
Vitamin B1 (Thiamine) – 0,031 mg
Vitamin B3 (Niacin) – 0.3 mg
Vitamin B2 (Riboflavin) – 0,014 grams
Vitamin C – 84 grams
Magnesium – 10 grams
Iron – 0.13 grams
Calcium – 1 gram
Potassium – 266 mg
That’s some health benefits of longan fruit and the nutritional value within.