Health Benefits of Banana Stems – The meaning of banana stem is part of the banana trees that are in the deepest part (middle of banana stems). This part out as fruit and banana stalk. Bananas that taken its “stems” is bananas which have not borne fruit, soft texture and dense with nutrients for health.
Banana stems is taken by removing all outer layers. It is contain plenty of water fiber which is great for reducing fat in the abdomen. So, eating a banana stems has some health benefits, besides the price is also very cheap and easy to get.
Besides beneficial to get rid of fat, banana stems are also good for kidney stones, diabetes, UTI, constipation and gastric acidity. Here we see any health benefits of banana stems, may be useful.
Amazing Health Benefits of Banana Stems
1. Lose weight
Consuming a banana stems can lose weight. The reason is that bananas contain a lot of fiber rod that will bind fats and remove them through the dirt. To lose weight, you can consume as much as 25 grams of a banana tree every day. But if you want more quickly, you can increase the portion to 40 grams per day.
In addition to binding fat, fiber in a banana stems also slows down in release of sugar and fat that stored in body cells.
2. Strengthening the heart muscle
Consuming a banana stems is also useful to strengthen the heart muscle. This is thanks to the amount of potassium in a banana. Not only that, the benefit of the banana stems for health also plays a role in enhancing immunity so that the disease can be avoided.
Besides that, it is also contain vitamins such as vitamin A, C and B6, which is excellent for treating skin diseases, and great for hemoglobin and insulin production.
3. Helps Reduce Cholesterol
Aside from being a cure for diabetes, banana stems are also good for lowering bad cholesterol in the body naturally.
4. Clean the toxins in the body
The next health benefits of banana stems is as detoxification food. Consuming the banana stems regularly able to flush all the toxins in the body.
5. Treating dry cough
For those of you who have a dry cough, a banana tree is one important solution for you. Create banana stem juice and drink regularly.
6. Treating kidney stones
Furthermore, the health benefit of banana stems is to treat kidney. Banana stem juice regularly consumption can prevent the formation of kidney stones gradually.
Because a lot of fiber in a banana tree, then the food is potent as a repellent constipation.
8. Relief From heartburn
Gastric acidity that often you are suffering can be overcome by consuming a banana tree. In addition, it is also great for curing the heartburn.
9. Effective Cure for Anemia
Iron and B6 in a banana tree can increase the hemoglobin in the blood. This greatly helps those who suffer from anemia.
10. Set the blood pressure
Another health benefit of a banana stems is to regulate blood pressure. If you frequently suffer from high blood pressure symptoms, then the banana trunk may be an option for you.
11. Overcoming urinary tract infections
Who would have thought that banana stem was good to overcome the serious problems of your health. Banana stem juice you drink 2 to 3 times a week to treat a urinary tract infection and prevent irritation of urine.
How to consume the banana stem
Banana stems can be consumed by making a dish or making a juice. ie a mixture of horseradish and lime juice. Consuming a banana trunk can also be done by mixing the banana flower. This herb is useful for treating menstruation problems and abdominal pain.
Then, the banana stem juice mixed with barley water handy to destroy kidney stones. While the banana stems powder mixed with honey to treat jaundice.
These are some health benefits of banana stems. From now on do not just take advantage of bananas but also take the health benefits of banana stems.