hazelnuts health benefits

Hazelnuts Health Benefits – Hazelnuts are big nuts that have round shape and similar to pecan. Hazelnut is not so familiar with the community. However, this bean also saves a lot of health benefits as other legumes.

Consuming peanuts, green beans, yellow beans, etc. provide health benefits, as well as eating hazelnuts. If you do not know what the hazelnuts health benefits? The following We review to you, as quoted from stylecraze.

The Hazelnuts Health Benefits

1. Helping your diet

If you on diet program you should try the hazelnuts. These beans will assist your efforts to lose weight. In a handful of nuts hazelnuts contains 176 calories, 3 grams of fiber and 17 grams of fat. You can replace snacks with hazelnuts peanuts because these beans are also good for health.

2. Maintaining a healthy heart

The hazelnuts health benefits are also visible for heart health. Eating hazelnuts is a necessity for those of you who want always to keep a healthy heart because this nuts contain many healthy fats. It also contains oleic acid that are useful to reduce LDL and increase HDL levels. Hazelnuts also contain magnesium in high portion, so helpful in reducing heart problems.

3. Prevent Cancer

Hazelnut is one of the grains that contain a lot of anti-carcinogenic because having alpha-tocopherol like vitamin E, which is known to be excellent in reducing bladder cancer by over 50%.

More: 6 essential herbs to prevent cancer

4. As a source of protein

The protein is an indispensable component that needed by the body and hazelnut is one source of protein. To meet the protein requirements of the body, you can consume a small bowl of nuts hazelnuts every day. Besides being a source of protein, Hazelnuts beans are also good for digestion because it contains a lot of fibers.

5. Good for the muscles and prevent menstrual cramps

Hazelnuts health benefits for muscle and menstrual cramps. If you frequently experience menstrual cramps or muscle cramps during exercise, then eat hazelnuts will reduce the potential occurrence of cramps. This is because the hazelnut has magnesium, vitamin E, calcium and other nutrients will reduce muscle cramps.