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Green Tea Side Effects for Our Health. Green tea is one of the oldest beverages in the world. Consuming green tea is often associated with health benefits. One is slimming. Green tea is gaining high popularity (among the people of the world) is not has no side effects. If consumed in excessive amounts, the green tea can give side effects.

Drink 2 cups of green tea a day is still considered normal. However, if you have more than two cups then it is considered a lot. In this condition your body can receive green tea side effects. So, we advise you not to drink green tea more than 2 cups a day.

Just like other beverages, green tea contains caffeine and should be restricted. Among the side effects of green tea are headaches, stomach disorders, acidity, nausea, constipation, dizziness and diarrhea.

See More: 13 green tea health benefits

Among the stout side effects, side effects of green tea greatest impact for pregnant women. The side effect is the risk of miscarriage. For more details about the side effects of green tea, here we dip it in some of them, as reported by the boldsky.com

Green Tea Side Effects for Health

1. led to abdominal pain
Tannin content in green tea led to increased stomach acidity. It causes abdominal pain, so consume green tea on an empty stomach should be avoided.

2. Lack of blood and iron.
The green tea side effects can also cause anemia. If you consume green tea in an unnatural amount of the absorption of iron from food is inhibited. This will cause a shortage of red blood cells.

3. Headache
Another side effect is headache. Based on research, the caffeine content in green tea is a major factor for chronic headaches. For this reason, green tea is forbidden for those who suffer from migraine and vertigo.

4. Sleep disturbance
The caffeine content in green tea side effects for sleep and anxiety. Just as drinking coffee, then you will be hard when asleep.

5. Irregular heartbeat
The green tea side effects is also responsible for the heartbeat. Consuming green tea in an amount that is not normal can cause an irregular heartbeat. When you’re resting heart muscle will contract. Not impossible can also cause cardiovascular problems.

6. Diarrhea
Diarrhea can also be a side effect of green tea. Caffeine stimulates the intestinal muscles to contract and relaxed. This condition will force the body to excrete feces, causing stomach problems such as diarrhea.

6 green tea side effects should not be ignored. You should consume green tea naturally. Due to excessive green tea can trigger side effects to health.