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Eggplant Health Benefits – Eggplant is a delight food for vegetarian. Eggplant is not only a raw material for a different recipes but also provides many health benefits.

It is a nutritious vegetable that comes from fruits family and vegetables, including tomatoes, peppers. In Botany, eggplant classified as fruit not as vegetable. This plant grows like a tomato plant. However, for the purposes of eggplant in the kitchen is often said vegetable, vegetables are the same as other colorful vegetables that have benefits for health. Here are some eggplant health benefits that should be known.

The 17 Eggplant Health Benefits

1. Helps control diabetes

Eggplant is a vegetable that is loaded with soluble fiber and carbohydrates, so its presence in the body is very beneficial to regulate blood sugar levels, and regulate glucose absorption. Then eggplant is the best choice for those who have type 2 diabetes.

2. Beneficial for brain

The health benefits of eggplant to the brain is large. This is because the eggplant contain phytonutrients that are useful for keeping the cell membranes of all the potential damage, and eggplant are also instrumental in transfer the messages from one part of the other part of the brain. It is helps in keeping the memory.

3. Maintain a healthy heart

Cholesterol is a problem that affects heart health. Consuming eggplant can lower bad cholesterol and helps in controlling blood pressure and eventually heart health. Consuming eggplant also makes the body constantly hydrated thanks to the potassium content in eggplant.

4. Assist weight loss

Eggplant is a vegetable that contains a lot of fiber, but few in calories content. This is gives a signal that eggplant is the best food for those who want to lose weight.

[Read: Health benefits of green eggplant]

5. Maintain iron production

Iron is very important to keep your body healthy and able to move properly. However, excess iron in the body is not good for health. Consuming eggplant is very good to stabilize iron and removing excess iron in the body because eggplant contains a substance that called nasunin.