6 Causes of Vitamin D Deficiency – Speaking of vitamin D may be a bit confusing because vitamin D is different from other vitamins. Vitamin D is not a single vitamin but rather refers to aid the body in absorbing calcium.
Vitamins are often known to originate from the early morning sun. Actually, this sunlight stimulates the body to produce the vitamin. Vitamin D has long been associated with the problem of bone deformity and skeletal abnormalities. Now even associated with cardiovascular problems. This gives a signal that we have to meet the need for vitamin D in order to avoid such problems.
People who have a healthy lifestyle, healthy eating and active does not seem to be afraid to health problems concerned with the lack of vitamin D.
However, we need to know the causes of vitamin D deficiency as well as a source of vitamin D itself. Here we see the review of vitamin D.
The Causes of Vitamin D Deficiency
1. Lack of vitamins in the diet
Diets deficient in vitamin D is usually an unhealthy diet or often associated with junk food. Additionally, you can also deficient in vitamin D if you follow a vegan diet. Keep in mind that most of the vitamin D present in food products of animal such as fish oil, fish, cheese, egg yolk, cow liver, dairy cattle. If you do not like animal products, you are likely deficient in vitamin D.
2. Lack of sunlight
Actually, the body not gets vitamin directly from the sun. But as a result of exposure to sunlight, the body responds by producing vitamin D. So, if you do not often move under the sun can be sure you are deficient in vitamin D.
So, move under the sun is very important especially in the morning as the morning sunlight stimulates the body to produce vitamin D. You can exercise in the morning or just walk with your children or grandchildren. So, try yourself to sunlight.
3. Dark Skin
Dark-bodied people are more prone to vitamin D deficiency. Cause the melanin pigment is proven to reduce the body’s ability to produce vitamin D in response to sunlight.
So, people with dark skin in a variety of conditions is more at risk of vitamin D deficiency
4. Kidney damage
Kidney is a very important organ in the body. Unfortunately, as we age, the kidneys also experience a loss of efficiency. One risk due to kidney weakness is a deficiency of vitamin D in the body. Kidney damage or kidney weakness lead to kidney is less able to convert vitamin D.
Read also: ways to cleanse your kidneys
Likewise with sufferers of kidney problems, it will be great to be in the risk to lack of vitamin D.
5. Lack absorption in digestive tract
One reason is that eating late in the night. It really should be avoided because the digestion you can not work optimally when you are in sleeping.
Similarly, if you suffer from a variety of digestive problems such as Crohn’s, celiac disease or cystic fibrosis, you will be more likely to have risk of vitamin D deficiency, because your intestines can not absorb the vitamin from food to the fullest.
6. Obesity
Obesity is often associated with a variety of health risks scary and one of them is a lack of vitamin D.
Vitamin D is produced by fat cells from the blood. so, the more fat in the body, the more release of vitamin D in the blood circulation is changed, so that the body is deficient in vitamin D. That’s why people with a high BMI often lack vitamin D.
That is some causes of vitamin D deficiency. Vitamin D is important for the existence of the body, then we must ensure that the body gets vitamin D properly. Here we see the six sources of vitamin D for the body.
6 Sources of vitamin D for the body
1. Sunlight
It’s easy to produce vitamin D, you can just relax or active for 20-25 minutes under the sun. It will give you what you need to produce vitamin D.
2. Fatty fish
Furthermore, a source of vitamin D is fish oil. It’s very nice for those who like to fish. A little bit of fatty fish is able to provide vitamin D for you.
3. Certain fungi
Many mushrooms that grow in the dark. Only a few are able to grow in the sunshine. Mushrooms that grow in the sun very well as food to produce vitamin D. The sun makes the fungus produces vitamin D as well as the effect of the sun on the human body.
4. Milk
Milk is also an excellent source of vitamin D, but you must be keen to buy milk, see that no amount of vitamin D.
5. Juice
In addition to milk, juices also contain vitamin D. However, you should see the label before buying.
6. Supplements
All sources of vitamin D include sunlight does not need to be afraid of skin cancer. But for the amount you should eat, you should consult with a physician nutrition.
Thus the causes of vitamin D deficiency as well as a source of vitamin D. It is important to remember that consuming something must be in the amount of moderation, as excess vitamin D even become toxic to the body.
